Nighttime Habits That May Be Drying Out Your Mouth

A dry mouth in the morning could be connected to what you do the night before. Here are a few habits that might be making it worse:

• Drinking alcohol before bed
• Using mouthwash with alcohol
• Sleeping in a dry environment
• Not drinking enough water during the day

Try swapping to an alcohol-free mouthwash, running a humidifier, and drinking water consistently throughout the day.

Still waking up parched? Let your dentist know. There may be a bigger issue at play — and early action can prevent future dental problems.

707-453-1776

1001 Nut Tree Rd, Ste 230

Vacaville, CA 95687

regencydentalvacaville@gmail.com

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The Link Between Dry Mouth and Cavities

If you’re constantly dealing with dry mouth, your teeth could be at risk — and here’s why.

Saliva isn’t just for comfort. It plays a major role in:

• Neutralizing acids
• Washing away food particles
• Protecting enamel

When saliva production drops, harmful bacteria can thrive — increasing the chance of cavities, gum irritation, and bad breath.

If your mouth feels dry more often than not, don’t ignore it. Your dentist can help you find solutions that keep your mouth healthy and hydrated.

707-453-1776

1001 Nut Tree Rd, Ste 230

Vacaville, CA 95687

regencydentalvacaville@gmail.com

Website

The Hidden Link Between Diabetes and Your Teeth

Did you know diabetes and oral health are connected? Diabetes can increase your risk of gum disease, cavities, and more—but gum disease can also make it harder to control blood sugar levels. Keep both in check by controlling your blood sugar, brushing & flossing daily (the free BetterMouth app can help!), visiting your dentist, and avoiding smoking!

707-453-1776

1001 Nut Tree Rd, Ste 230

Vacaville, CA 95687

regencydentalvacaville@gmail.com

Website

Morning Dry Mouth? Here’s What Could Be Causing It

Waking up with a dry mouth isn’t just annoying — it could be a sign of something more.

Common culprits include:

• Mouth breathing while sleeping
• Certain medications (like antihistamines or antidepressants)
• Sleep apnea or snoring
• Dehydration from alcohol or caffeine

Persistent dry mouth can lead to bad breath, gum issues, and a higher risk of cavities.

If it’s happening regularly, it’s worth mentioning at your next dental checkup — your dentist can help you get to the root of the problem and protect your long-term oral health.

707-453-1776

1001 Nut Tree Rd, Ste 230

Vacaville, CA 95687

regencydentalvacaville@gmail.com

Website

Not All Drinks Are Smile-Friendly

Staying hydrated is great — but what you’re drinking matters just as much as how often.

Sugary sodas, energy drinks, and even some flavored waters can be highly acidic, wearing down enamel and feeding the bacteria that cause cavities.

Water is still the gold standard — especially fluoridated water, which helps strengthen your teeth as you sip.

So next time you're reaching for a drink, your smile will thank you for keeping it simple (and sugar-free).

707-453-1776

1001 Nut Tree Rd, Ste 230

Vacaville, CA 95687

regencydentalvacaville@gmail.com

Website

Floss Picks vs String Floss: Which Actually Works Better?

Can floss picks replace traditional string floss? Whitney, a registered dental hygienist, explains the pros and cons of each, who might benefit most from floss picks, how to use them effectively, and why proper disposal matters.

707-453-1776

1001 Nut Tree Rd, Ste 230

Vacaville, CA 95687

regencydentalvacaville@gmail.com

Website

Hydration and Your Smile: Why Dry Mouth Matters

Did you know staying hydrated is just as important for your teeth as it is for your body?

Dry mouth might not seem like a big deal, but it can lead to more plaque, tooth decay, and bad breath. Saliva plays a key role in protecting your teeth — it helps wash away food particles, neutralize acids, and keep your mouth healthy.

If you’re experiencing dry mouth, try sipping water throughout the day, avoiding tobacco and caffeine, and talking to your dentist about potential causes (like medications or mouth breathing).

It’s a small habit that makes a big difference. A well-hydrated mouth is a happy (and healthier) one.

707-453-1776

1001 Nut Tree Rd, Ste 230

Vacaville, CA 95687

regencydentalvacaville@gmail.com

Website