You’ve seen me brush, floss, and use floss picks on my own teeth… and now it’s finally time for the long-awaited proxabrush! These GUM® Proxabrush® Go-Betweens® are one of my favorite home care products to keep my teeth clean. They remove up to 25% more plaque* and are super easy to use — even for patients with dental implants, bridges, or just those spots where food likes to hang out. Whole body health starts with oral health! A healthy body needs GUM®
Thursday, December 11, 2025
Monday, December 8, 2025
What to Expect During Your Dental Appointment
Whether it’s been six months or a couple of years, knowing what happens during a dental visit can help relieve anxiety. Your appointment typically starts with X-rays if needed, which help us see areas below the surface—like the roots and jawbone. Next, our hygienist gently removes built-up plaque and tartar, polishes your teeth, and reviews any changes in your oral health.
Your dentist then performs a thorough exam, checking your teeth, gums, jaw, and bite. This is also your chance to discuss sensitivity, cosmetic goals, or any discomfort you’ve noticed. We’re here to help, not judge—our goal is to support you in achieving a healthier, more confident smile. When patients know what to expect, the entire experience becomes simpler, smoother, and far less intimidating.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Friday, December 5, 2025
Why Routine Dental Visits Matter More Than You Think
Most people know they should visit the dentist twice a year, but many don’t realize just how important those visits are for long-term health. Routine cleanings remove plaque and tartar that daily brushing simply can’t reach. During your exam, we also check for early signs of cavities, gum disease, oral cancer, and other concerns that can be treated much more easily when caught early.
These visits are also a chance to talk about your habits, ask questions, and get personalized guidance on keeping your smile healthy at home. Think of your dental appointment as preventive care—not just a cleaning. A little time in the chair today can prevent bigger problems tomorrow, saving you both discomfort and cost down the road.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Tuesday, December 2, 2025
Over-the-Counter vs. Professional Teeth Whitening
In this video, I talk about over-the-counter vs. professional teeth whitening — what’s really worth it, what hygienists actually use, and how to save hundreds of dollars while still getting great results. Also, we’ll talk about whitening strips, custom trays, in-office whitening, and how peroxide strength, time, and sensitivity all play a role. If you’ve ever wondered whether that $500 whitening treatment is really worth it, this one’s for you!
Saturday, November 29, 2025
Caring for Veneers: Tips to Keep Your New Smile Looking Its Best
Veneers are durable and long-lasting, but just like natural teeth, they benefit from good daily care. The great news is that maintaining them doesn’t require anything complicated — just consistent habits.
Brush twice a day with a non-abrasive toothpaste, floss gently, and attend routine cleanings so your dental team can monitor your veneers and overall oral health. While veneers resist staining better than natural enamel, it’s still wise to enjoy dark beverages like coffee, tea, and red wine in moderation.
And remember, veneers are strong but not indestructible. Avoid biting into hard objects like ice or pen caps to prevent chipping. With proper care, your veneers can stay beautiful for many years, allowing you to smile confidently every day.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Thursday, November 27, 2025
Sunday, November 23, 2025
Are All Veneers Bad?!
The truth about veneers — are they bad, dangerous, or totally fine when done right? As a registered dental hygienist, I’m explaining the real difference between veneers done by licensed dentists vs unlicensed veneer techs, and why that matters for your long-term oral health. We’ll talk about what happens when veneers are placed incorrectly, the risks of gum disease and cavities underneath veneers, and why seeing a qualified dentist (not a veneer tech) can save you thousands in the long run. Plus, I’ll share safer, more conservative options like whitening or Invisalign that might get you the same cosmetic results, without permanently shaving down your teeth.
Thursday, November 20, 2025
What Are Dental Veneers — and Are They Right for You?
If you’ve ever wished for a brighter, more even smile, veneers might be the solution you’ve been looking for. Veneers are ultra-thin, custom-made shells that bond to the front of your teeth to improve their appearance. They can address chips, discoloration, minor misalignment, gaps, and uneven shapes — all while looking completely natural.
The process is simpler than many people expect. After an initial consultation, your dentist carefully prepares the tooth surface, takes precise impressions, and works with a dental lab to craft veneers that match your ideal color and shape. Once placed, they blend seamlessly with your smile.
Veneers aren’t just cosmetic; they can boost confidence, support overall oral health, and protect the underlying tooth structure. If you're curious whether veneers could help you reach your smile goals, a personalized consultation is the perfect next step.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Monday, November 17, 2025
Why Small Daily Habits Make a Big Difference
Healthy habits don’t have to be complicated to be effective. The simple routines you build into your day — brushing for two minutes, flossing before bed, drinking plenty of water — all play a powerful role in supporting your oral and overall health.
These small actions help reduce harmful bacteria, lower inflammation, and keep your gums and teeth strong. Over time, those choices add up, creating a foundation that supports your immune system, your energy levels, and your long-term wellness.
Consistency is key. By taking a few mindful moments each day to care for your smile, you’re doing something meaningful for your entire body. Healthy mouth, healthy you — it really is that connected.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Friday, November 14, 2025
Impacted Wisdom Teeth Removal Explained
Need to get your wisdom teeth removed? Wondering about "impacted" wisdom teeth? Let's talk about what to expect during wisdom teeth extractions and reasons why they need to be removed in the first place!
Wednesday, November 12, 2025
The Connection Between Oral Health and Overall Wellness
Regular brushing, flossing, and dental checkups don’t just protect your teeth — they help protect your whole body.
By caring for your oral health, you’re investing in your long-term well-being, one healthy habit at a time.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Saturday, November 8, 2025
Small Habits, Big Smiles
Healthy teeth and gums aren’t just about avoiding problems — they’re about creating lasting confidence. Simple daily habits can make a huge difference over time.
In addition to brushing and flossing, consider swapping sugary drinks for water, chewing sugar-free gum after meals, and scheduling regular professional cleanings. Each small step adds up to a stronger, brighter smile.
A little attention every day keeps your smile healthy, your mouth fresh, and your confidence high — all year long.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Wednesday, November 5, 2025
The WORST Dental Mistakes Young People Make | Dental Hygienist Reacts
I’m a registered dental hygienist, and today we’re talking about the worst dental mistakes young people make... especially the ones spreading on social media. From DIY whitening hacks and “natural” toothpaste trends to skipping dentist visits and brushing the wrong way, these habits can seriously damage your teeth and gums. In this video, I’m reacting to viral dental advice and breaking down the top 7 common mistakes I see online, including why natural doesn’t always mean safe, how enamel erosion happens, and what products are actually proven to whiten teeth. Whether you’ve tried these trends yourself or just want to know what’s real vs fake when it comes to oral care, this video will help you protect your smile and your wallet.
Sunday, November 2, 2025
Keep Your Smile Strong Between Visits
That just-from-the-dentist clean feeling doesn’t have to fade fast. With a few simple habits, you can keep your smile bright and your gums healthy all year long.
- Brush twice a day — two minutes, gentle circles, soft bristles.
- Floss daily — it’s the easiest way to prevent plaque buildup.
- Watch your sugar intake — especially in drinks and snacks.
- Stay hydrated — water helps rinse away food particles and bacteria.
Good daily care plus regular checkups is the perfect formula for a confident, healthy smile that lasts.
Because your best dental care doesn’t just happen twice a year — it happens every day.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Thursday, October 30, 2025
Why Regular Dental Checkups Are Worth It
You brush. You floss. So do you really need to see the dentist twice a year?
Absolutely.
Professional cleanings remove hardened plaque (tartar) that brushing and flossing can’t reach — and early checkups catch small issues before they turn into big ones.
Think of it as preventive maintenance for your smile:
Cleanings keep your teeth bright and healthy.
Exams spot cavities, gum disease, and other concerns early.
Advice keeps your at-home routine on track.
Your oral health is part of your overall health — and a healthy smile is always worth the visit.
Schedule your next checkup today and keep that post-floss freshness going strong!
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Monday, October 27, 2025
Going to the Dentist is FUN! A Kid’s Step-by-Step Guide: Child's First D...
Wondering what to expect at your child's first teeth cleaning at the dentist? Let's walk through, step-by-step, a pediatric dental appointment. I hope this video helps you & your child feel more comfortable about what to expect at the dentist!
Friday, October 24, 2025
The Right Way to Brush (It Matters!)
Brushing twice a day? Great start. But how you brush makes all the difference.
Here are a few simple tips to make every brushing session count:
- Use a soft-bristled brush — gentle on gums, tough on plaque.
- Brush for two full minutes (set a timer — or play your favorite song).
- Angle the bristles toward your gumline to clean where buildup hides.
- Don’t forget your tongue — it’s a hotspot for bacteria.
Small habits. Big results. Your smile deserves the best care — and it starts with how you brush.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Wednesday, October 22, 2025
Flossing: The Small Step That Makes a Big Difference
Brushing your teeth? Essential.
Flossing every day? Just as important.
Floss reaches the spots your toothbrush can’t — removing plaque and food particles from between your teeth and under the gumline. Skipping it can lead to cavities, bad breath, and gum disease (even if you brush like a pro).
The good news? It only takes a minute or two a day to protect your smile for the long haul.
Pro tip: Not a fan of traditional floss? Try floss picks or a water flosser — the best kind of floss is the one you’ll actually use.
Tiny habit. Big payoff. Your gums (and your dentist) will thank you.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Saturday, October 18, 2025
How to Use Teeth Whitening Strips (ft Vacay)
Want a brighter smile? In this video, registered dental hygienist Whitney shows you how to use Vacay Teeth Whitening strips the right way — from prepping your teeth, applying the strips, and avoiding sensitivity, to tips for keeping your smile stain-free. Perfect for beginners or anyone starting their whitening journey.
Wednesday, October 15, 2025
Nighttime Habits That May Be Drying Out Your Mouth
A dry mouth in the morning could be connected to what you do the night before. Here are a few habits that might be making it worse:
- Drinking alcohol before bed
- Using mouthwash with alcohol
- Sleeping in a dry environment
- Not drinking enough water during the day
Still waking up parched? Let your dentist know. There may be a bigger issue at play — and early action can prevent future dental problems.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Sunday, October 12, 2025
The Link Between Dry Mouth and Cavities
If you’re constantly dealing with dry mouth, your teeth could be at risk — and here’s why.
Saliva isn’t just for comfort. It plays a major role in:
- Neutralizing acids
- Washing away food particles
- Protecting enamel
When saliva production drops, harmful bacteria can thrive — increasing the chance of cavities, gum irritation, and bad breath.
If your mouth feels dry more often than not, don’t ignore it. Your dentist can help you find solutions that keep your mouth healthy and hydrated.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Thursday, October 9, 2025
The Hidden Link Between Diabetes and Your Teeth
Did you know diabetes and oral health are connected? Diabetes can increase your risk of gum disease, cavities, and more—but gum disease can also make it harder to control blood sugar levels. Keep both in check by controlling your blood sugar, brushing & flossing daily (the free BetterMouth app can help!), visiting your dentist, and avoiding smoking!
Monday, October 6, 2025
Morning Dry Mouth? Here’s What Could Be Causing It
Waking up with a dry mouth isn’t just annoying — it could be a sign of something more.
Common culprits include:
- Mouth breathing while sleeping
- Certain medications (like antihistamines or antidepressants)
- Sleep apnea or snoring
- Dehydration from alcohol or caffeine
If it’s happening regularly, it’s worth mentioning at your next dental checkup — your dentist can help you get to the root of the problem and protect your long-term oral health.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Friday, October 3, 2025
Not All Drinks Are Smile-Friendly
Staying hydrated is great — but what you’re drinking matters just as much as how often.
Sugary sodas, energy drinks, and even some flavored waters can be highly acidic, wearing down enamel and feeding the bacteria that cause cavities.
Water is still the gold standard — especially fluoridated water, which helps strengthen your teeth as you sip.
So next time you're reaching for a drink, your smile will thank you for keeping it simple (and sugar-free).
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Monday, September 29, 2025
Floss Picks vs String Floss: Which Actually Works Better?
Can floss picks replace traditional string floss? Whitney, a registered dental hygienist, explains the pros and cons of each, who might benefit most from floss picks, how to use them effectively, and why proper disposal matters.
Friday, September 26, 2025
Hydration and Your Smile: Why Dry Mouth Matters
Did you know staying hydrated is just as important for your teeth as it is for your body?
Dry mouth might not seem like a big deal, but it can lead to more plaque, tooth decay, and bad breath. Saliva plays a key role in protecting your teeth — it helps wash away food particles, neutralize acids, and keep your mouth healthy.
If you’re experiencing dry mouth, try sipping water throughout the day, avoiding tobacco and caffeine, and talking to your dentist about potential causes (like medications or mouth breathing).
It’s a small habit that makes a big difference. A well-hydrated mouth is a happy (and healthier) one.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Wednesday, September 24, 2025
How to Protect Your Smile from Stress
Stress might be unavoidable, but its impact on your dental health doesn’t have to be.
If you’re waking up with jaw pain or noticing worn teeth, you could be grinding or clenching in your sleep — a condition known as bruxism. A custom nightguard from your dentist can help prevent damage and ease discomfort.
Don’t forget the basics, too: regular brushing, flossing, and dental checkups are even more important when your body is under stress. Add in some stress-reducing habits like exercise, deep breathing, or better sleep, and you’re doing your mouth a big favor.
Your smile deserves care — even during stressful times.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Saturday, September 20, 2025
The Best Dental Products For Cavities
This video covers the best dental products for cavity prevention, featuring expert tips from registered dental hygienist Whitney. You'll learn which oral care essentials—like floss, electric toothbrushes, fluoride toothpaste, anticavity mouthwash, and xylitol gum—actually help protect your teeth from cavities and tooth decay. Whitney explains how proper technique is just as important as the products you use, and shares practical advice for building a consistent oral hygiene routine. If you're cavity-prone or looking to improve your dental health, see below for product recommendations, brushing and flossing tutorials, and the free BetterMouth app to keep your smile on track.
Wednesday, September 17, 2025
How Stress Affects Your Smile
You might be surprised to learn that stress can impact your dental health. People under stress may clench their jaws or grind their teeth, often during sleep. This can lead to jaw pain, headaches, and worn-down enamel. High stress can also weaken your immune system, making gum issues more likely. Managing stress and talking to your dentist about mouthguards or other solutions can help protect your smile.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Sunday, September 14, 2025
Why Kids Should Visit the Dentist Early
Early dental visits set the foundation for a lifetime of healthy habits. The American Dental Association recommends that children see a dentist by their first birthday or when their first tooth appears. These early appointments help identify any issues with growth or development and get kids comfortable with the dental environment. Plus, it’s a great opportunity for parents to get tips on brushing and nutrition.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Thursday, September 11, 2025
Your Gums Could Be Harming Your Heart (And More!) 😳
Most people think oral health is all about avoiding cavities—but your GUMS actually play a bigger role in your overall health than you might think. In this video, I explain the oral-systemic link and how gum disease is connected to serious conditions like heart disease, diabetes, and even Alzheimer’s. Let's talk about how to protect your gums, prevent tooth loss, and support your whole-body health!
Monday, September 8, 2025
How Diet Affects Your Dental Health
What you eat doesn’t just affect your body — it impacts your teeth too. Sugary snacks and acidic drinks can wear down enamel and lead to cavities. Crunchy fruits and veggies, on the other hand, help clean your teeth and stimulate saliva. Staying hydrated, eating balanced meals, and limiting sugary treats can go a long way in protecting your oral health.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Friday, September 5, 2025
The Truth About Teeth Whitening
Teeth whitening is one of the most popular cosmetic treatments — and for good reason. A bright smile can boost your confidence and make a great first impression. While over-the-counter products are widely available, professional whitening done at your dental office is safer, faster, and gives more noticeable results. Ask your dentist which option is right for your smile goals.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Tuesday, September 2, 2025
What’s Your Breath Trying to Tell You? (It’s More Than You Think)
Persistent bad breath can be a warning sign of underlying health issues. If it doesn’t go away with regular brushing, flossing, and tongue scraping, it could indicate gum disease or other conditions such as acid reflux, post-nasal drip, tonsil stones, or gastrointestinal problems. Gum disease has also been linked to serious systemic conditions like heart disease, stroke, diabetes, and Alzheimer’s. Don’t ignore the signs—schedule a dental checkup to address the cause and protect both your oral and overall health.
Saturday, August 30, 2025
What Is Gum Disease and Why Should You Care?
Gum disease starts with inflammation in the gums and can lead to serious problems if left untreated. In its early stage, called gingivitis, you might notice redness, swelling, or bleeding when brushing. If it progresses to periodontitis, it can damage the bone that supports your teeth. The good news is, with proper dental care and regular cleanings, gum disease is preventable and treatable.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Wednesday, August 27, 2025
Why Regular Dental Checkups Matter
Even if your teeth feel fine, regular dental checkups are essential for long-term health. These visits allow your dentist to catch issues early — like cavities, gum disease, or even signs of oral cancer. Professional cleanings also remove plaque and tartar that brushing at home can’t reach. Staying on top of your appointments helps keep your smile healthy, bright, and worry-free.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Sunday, August 24, 2025
Thursday, August 21, 2025
What’s the Deal with Plaque and Tartar, Anyway?
You hear about them at every dental visit — but what are plaque and tartar, and why do they matter?
Plaque is a soft, sticky film of bacteria that forms on your teeth after eating or drinking (especially sugary stuff). If not removed by brushing and flossing, it can irritate your gums and lead to cavities.
Tartar is what happens when plaque hardens over time — usually in spots your toothbrush can’t fully reach. Once tartar forms, only a dental professional can remove it.
Here’s why you want to stay ahead of both:
- Less risk of cavities and gum disease
- Fresher breath
- Brighter, cleaner-looking teeth
- Better long-term oral health
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Tuesday, August 19, 2025
What Really Happens at Your Dental Checkup?
So you’ve scheduled your dental checkup (great job!) — but what actually happens during that visit?
It’s more than just a quick polish. Here’s what to expect:
- Thorough Cleaning: A dental hygienist gently removes plaque and tartar buildup you can’t reach with brushing and flossing alone. This helps prevent cavities and gum disease.
- Comprehensive Exam: Your dentist checks for signs of tooth decay, gum issues, and other concerns — including oral cancer. Many of these problems are painless in early stages, so a regular checkup can catch them before they worsen.
- X-Rays (if needed): These let us see what’s going on below the surface — from bone health to hidden decay or infections.
- Personalized Advice: Whether it’s better brushing habits or help managing tooth sensitivity, you’ll get tips tailored to your needs.
When was your last visit? If it’s been a while, don’t worry — we’re here to help you get back on track, no judgment.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Friday, August 15, 2025
how to give clean water for healthy teeth #teamwater
We talk a lot about drinking water for your health (especially after meals for your teeth!) — but what about the 1 in 10 people who don’t have access to clean water at all?
Tuesday, August 12, 2025
Why Regular Dental Checkups Matter (Even If Nothing Hurts)
You brush, you floss (most days!), and your teeth feel fine—so do you really need that dental checkup?
Yes—absolutely.
Regular dental visits aren’t just about cleaning your teeth. They help catch small issues before they turn into bigger (and more expensive) problems.
Cavities, gum disease, and even oral cancers can develop without pain or obvious symptoms early on. A quick exam every 6 months gives your dentist a chance to spot concerns early and keep your smile healthy long-term.
Think of it like maintenance for your mouth—simple, preventative, and totally worth it.
Your smile is worth the check-in.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Saturday, August 9, 2025
Little Habits, Big Smiles
Strong, healthy smiles don’t just happen at the dentist’s office—they’re built at home, one small habit at a time.
Helping your child build a positive oral care routine doesn’t have to be a struggle. Let them pick their toothpaste flavor, make brushing a fun part of the bedtime routine, or turn on a two-minute brushing song they love.
Try making it a family affair—when they see you brushing, it becomes the norm.
And remember: consistency matters more than perfection. Every effort adds up.
Because when oral care feels fun and doable, kids are more likely to stick with it—and their smiles will thank you for years to come.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Wednesday, August 6, 2025
Why You STILL Get Cavities Even If You Brush Daily
Can you be immune to cavities or gum disease? Some people may be less prone, but complete immunity is rare. However, in theory, it might be possible. For instance, cavities require specific bacteria to develop, and if you never acquire them, you might avoid tooth decay. Gum disease, on the other hand, is influenced by genetics and immune factors. Regardless of your risk level, daily habits—like brushing, flossing, and regular dental visits—are key to maintaining a healthy smile. While you can’t change your genetics, you can control your oral care routine!
Sunday, August 3, 2025
Everyday Habits That Strengthen Kids’ Smiles
Strong enamel isn’t built overnight—it’s built with small, consistent choices every day.
Try these easy ways to make oral care part of your child’s routine:
- Let them choose their toothbrush for a sense of ownership
- Brush together to model good habits
- Use a reward chart to make consistency fun
- Offer water after snacks to help rinse away sugars
Healthy habits today = healthy smiles for years to come.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Thursday, July 31, 2025
Enamel and Kids: Building Healthy Habits Early
Enamel protection starts young. Kids are especially vulnerable to enamel erosion from juice, sweets, and poor brushing habits.
Help them protect their teeth by:
- Using age-appropriate fluoride toothpaste
- Limiting sugary drinks and snacks
- Encouraging gentle brushing twice a day
- Making dental visits fun and routine
Healthy enamel starts with healthy habits—instilled early and reinforced with support and smiles.
Monday, July 28, 2025
Am I FINALLY Going to Dental School to Become a DENTIST!?
Wondering why I didn’t become a dentist? In this video, I’m sharing the real story — from preschool dreams of dentistry to discovering my true calling in dental hygiene. I’ll explain why prevention lit a spark in me, how I went from biology major to registered dental hygienist, and why I chose grad school without the dental school path. If you’ve ever felt pressure to follow a plan that doesn’t feel right anymore — this one’s for you. Let’s talk about choosing the path that aligns with your passion.
Friday, July 25, 2025
How Fluoride Helps Your Teeth Stay Strong
Fluoride is your enamel’s best friend. It helps remineralize weak spots and makes your teeth more resistant to acid attacks.
You’ll find it in:
- Most toothpastes
- Many public water supplies
- In-office fluoride treatments
Using fluoride toothpaste twice a day and drinking fluoridated water are two of the easiest ways to give your enamel daily support.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Tuesday, July 22, 2025
What to Avoid If You Want to Keep Your Enamel Healthy
Protecting enamel isn’t just about what you add—it’s also about what you cut back:
- Sugary drinks and snacks: Feed bacteria that produce enamel-eroding acids
- Citrus fruits and juices: Highly acidic
- Frequent snacking: Gives acid more chances to build up
- Hard brushing: Can wear down enamel and irritate gums
A few simple swaps—like drinking water instead of soda—can make a big difference over time.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Saturday, July 19, 2025
Walgreens Haul | Dental Hygiene Shopping at Walgreens!
Curious about which dental products a dental hygienist would buy at Walgreens? Let's talk!
Wednesday, July 16, 2025
Foods That Help Strengthen Your Enamel
While enamel can’t grow back, certain foods can help protect and strengthen it:
- Cheese and yogurt: Rich in calcium and promote saliva production
- Leafy greens: Packed with minerals
- Crunchy fruits and veggies: Help clean teeth naturally
- Green tea: Contains compounds that fight bacteria
Balance is everything. Pair enamel-friendly foods with plenty of water—and limit acidic snacks when you can.
Sunday, July 13, 2025
Signs Your Enamel Might Be Wearing Down
Tooth enamel doesn’t wear away overnight—but subtle symptoms can signal trouble. Keep an eye out for:
- Increased tooth sensitivity to hot or cold
- Yellowing (as enamel thins, dentin shows through)
- Rough or uneven edges on teeth
- Visible cracks or chips
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Thursday, July 10, 2025
Going to the Dentist is FUN! A Kid’s Step-by-Step Guide!
Wondering what to expect at your child's first teeth cleaning at the dentist? Let's walk through, step-by-step, a pediatric dental appointment.
Monday, July 7, 2025
Tooth Enamel – Your Smile’s Protective Shield
Tooth enamel is the hard, outer layer that protects your teeth from decay and damage. It’s actually the hardest substance in your body, even stronger than bone! Enamel acts as a shield against daily wear and tear—from chewing and biting to exposure to acids from food and drinks.
However, enamel can wear down over time, especially if you consume lots of sugary or acidic foods, grind your teeth, or don’t practice good oral hygiene. Since enamel doesn’t regenerate, protecting it is key to keeping your smile healthy.
Simple habits like brushing gently with fluoride toothpaste, avoiding excessive soda or citrus, and regular dental check-ups can help preserve your enamel—and keep your teeth strong for years to come.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Friday, July 4, 2025
Tuesday, July 1, 2025
Why Your Teeth Turned Brown After Antibiotics...
Did you know antibiotics like tetracycline can cause permanent tooth discoloration? Yellow, brown, or gray internal stains can occur if taken during tooth development (2nd trimester–age 8). While adults might see surface stains that are temporary and can be easily polished off, childhood stains are intrinsic and often require professional whitening, veneers, or even crowns. Let's talk!
Saturday, June 28, 2025
Your Diet and Your Teeth: What You Eat Matters
What you eat affects more than just your waistline—it impacts your oral health, too. Sugary snacks and acidic drinks can wear down enamel and fuel bacteria that cause decay. Crunchy veggies, dairy, and plenty of water help strengthen teeth and rinse away debris. Healthy mouth, healthy meals—it’s all connected!
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Wednesday, June 25, 2025
Don’t Skip the Dentist: Why Regular Checkups Count
Seeing your dentist twice a year isn’t just about cleaning—it’s about prevention. Dental exams catch problems early, like small cavities or gum inflammation, before they turn into painful (and expensive) issues. Plus, professional cleanings remove stubborn tartar that brushing alone can’t tackle. Think of it as a tune-up for your smile.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Sunday, June 22, 2025
Hormonal Imbalance Ruining Your Teeth? Here's How to Fix It
Did you know hormones can affect your dental health? From puberty and pregnancy to menopause and even testosterone levels—hormonal changes can impact your gums, teeth, and mouth tissues. But here’s the good news: while hormones do play a role, your daily habits matter too! Let's talk!
Thursday, June 19, 2025
The Basics: Why Brushing and Flossing Still Matter
Daily brushing and flossing might seem routine, but they’re the foundation of a healthy smile. Brushing removes plaque and food particles, while flossing gets between teeth where your brush can’t reach. Skipping either can lead to cavities, gum disease, and bad breath. A few extra minutes each day can save you from major dental issues later.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Sunday, June 15, 2025
Friday, June 13, 2025
Getting a Tooth Pulled? WATCH THIS First!
Preparing for a tooth extraction? This video covers everything you need to know, including how to prepare before your appointment, what to expect during the procedure—with helpful tips to reduce anxiety—and essential post-care instructions to ensure a smooth and speedy recovery.
Tuesday, June 10, 2025
Making Brushing Time the Best Part of Bedtime
So your little ones are brushing and flossing—awesome! Now it’s time to keep the momentum going by making it something they actually look forward to.
Here are a few fun ways to keep smiles big (and clean):
- Brush Like a Team
- Mix Up the Routine
- Story Power
Remember, it’s all about consistency—with a little creativity sprinkled in. Keep it light, keep it fun, and those healthy habits will stick around for good.
Happy brushing—and even happier smiles!
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Saturday, June 7, 2025
Making Dental Care a Daily Win for Kids
Once brushing and flossing become part of the routine, keeping it fun helps it stick! Try these quick tips:
- Brush Together: Kids love to mimic—make it a family habit.
- Switch It Up: Let them choose their toothbrush color or toothpaste flavor.
- Story Time: Create a fun brushing story or superhero who fights "sugar bugs."
Happy brushing!
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Wednesday, June 4, 2025
Sleep Apnea Is Wrecking Your Teeth... And You Don't Even Know It!
This video discusses the connection between sleep apnea and dental health, highlighting how the condition can lead to issues like teeth grinding, dry mouth, cavities, gum disease, and even tooth fractures. Dentists and hygienists are often the first to notice sleep apnea signs, such as worn enamel or throat changes, so it's very important to seek a sleep test if symptoms arise. In addition, we'll talk about how treatments like CPAP machines or oral appliances can improve both breathing and dental health. Don’t ignore the signs—taking action can protect your smile and overall well-being!
Sunday, June 1, 2025
Kids and Dental Hygiene – Start Early, Smile Bright
Good habits start young! Teaching kids to brush and floss early sets them up for a lifetime of healthy smiles.
Make it fun with songs, colorful toothbrushes, and reward charts. And remember: kids should have their first dental visit by age 1, or when their first tooth appears.
Healthy teeth = happy kids!
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Thursday, May 29, 2025
Why Regular Dental Visits Matter
Brushing and flossing are key, but seeing your dentist regularly is just as important. Cleanings remove tartar that you can’t brush away, and checkups catch problems early—before they become painful or expensive.
Most people should see the dentist every 6 months, even if everything feels fine. Prevention is easier (and cheaper!) than treatment.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Monday, May 26, 2025
You’re Using Your Electric Toothbrush WRONG 😬 (How to Fix It!)
Are you using your electric toothbrush the WRONG way? Let’s fix that. If you’re scrubbing back and forth like you’re cleaning the kitchen floor — stop! Whether it’s electric or manual, brushing should always be gentle. With electric brushes, you barely need to move at all. Just tilt it at a 45° angle toward your gums (up for the top teeth, down for the bottom teeth), gently glide it tooth to tooth, and let the brush do the work. I personally love an electric toothbrush with a pressure sensor — it’ll literally tell you if you’re brushing too hard. Because once those bristles splay flat, they don’t clean properly. Your teeth deserve better. Happy brushing!
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