Nighttime Habits That May Be Drying Out Your Mouth

A dry mouth in the morning could be connected to what you do the night before. Here are a few habits that might be making it worse:

• Drinking alcohol before bed
• Using mouthwash with alcohol
• Sleeping in a dry environment
• Not drinking enough water during the day

Try swapping to an alcohol-free mouthwash, running a humidifier, and drinking water consistently throughout the day.

Still waking up parched? Let your dentist know. There may be a bigger issue at play — and early action can prevent future dental problems.

707-453-1776

1001 Nut Tree Rd, Ste 230

Vacaville, CA 95687

regencydentalvacaville@gmail.com

Website