Monday, May 22, 2017
The Benefits of Your Smile
Smiling is contagious, and a good smile can brighten up anybody's day-including the person who's doing the smiling. Continued psychological research has shown that smiling holds a myriad of benefits for us. Let's take a look at some of the benefits of smiling.
· Smiling lifts your mood. Studies have shown that by sampling smiling, your brain increases its production of serotonin, dopamine, and endorphins. The result of this increased chemical production is an elevated mood. Smiling can help you feel better throughout the day. This is true even if it's forced or faked, so if you don't feel like smiling, give it a try. You're likely to feel better once you're done!
· Smiling makes you more approachable. If you struggle with self-confidence when it comes to interpersonal relationships, try some more smiling. When you grin, people find you more approachable and likeable. They even perceive you to be more confident in the things you are doing. This can benefit you in your professional and personal life.
· Smiling can improve your appearance. Smiling can actually improve the way you look! For the most part, a happy face gives you a quick, mini-facelift. When you grin, you raise every part of your face a little more, including your neck and jowls. Why spend money on plastic surgery when you can just smile? Smiling can also make you appear thinner. This is because a frown gives the impression of being weighed down.
· Can strengthen your entire body. You know that smiling can improve your mood and even help relieve some stress, but it can also strengthen your body. Smiling helps reduce the rigidness in your cell structure, which can lead to a reduction of stress-induced cell mutations that often result in cancer.
So, now that you know some of the benefits to smiling, hopefully you're thinking about smiling more in your everyday life. But what if you don't feel confident with your teeth? How can you grin more if you don't think it's attractive or beautiful?
Fortunately, these benefits still apply when you smile, even if you aren't as confident with the way your teeth look. You can also rest assured knowing there are ways to become more confident.
Consider a Smile Makeover
In today's world of dental advancements, there are plenty of cosmetic procedures that can help improve the look of your smile. A smile makeover can be as simple as whitening your teeth, or it can be as extensive as a full mouth makeover. The right kind of makeover for you really depends on the results you want to achieve and the current condition of your teeth.
If you think you might benefit from a smile makeover, you'll definitely want to talk with your dentist first. He or she can help you decide what treatment is right for your teeth. Typically, you'll be able to look at some before and after photos during this initial consultation appointment. You'll also discuss all of your options and make a decision about which direction you want to take. A smile can help every aspect of your life, so don't hesitate to start smiling today.
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