Thursday, December 30, 2021
What to Do If Your Tooth is Cracked
Monday, December 27, 2021
Folic Acid is Great For Your Teeth - Here's Why!
And the one to pay extra attention to is folate or folic acid, otherwise known as vitamin B9. This powerhouse nutrient plays an essential role in many functions throughout the body, including maintaining the health of our mouth, teeth, and gums.
With the first full week of January marking Folic Acid Awareness Week, we couldn’t think of a better time to shine the spotlight on this vital vitamin. Learn what exactly folic acid is, how it affects our health, and how much is recommended to keep your smile sparkling each day.
What is Folic Acid?
Folic acid is necessary for ensuring the proper production of red blood cells. By managing the ways our cells divide and carry oxygen throughout the body, the vitamin is a key component to the health of our hearts, brains, and more, including the soft tissues of our mouths.
Studies have also shown that the vitamin plays a crucial role in the formation of our DNA. A lack of folic acid has been linked to chromosome breakage which can lead to an increased risk for certain cancers and cognitive defects. Other studies have shown that folic acid is even more important for women who are pregnant. Ensuring the proper intake of B9, especially in the early stages of pregnancy, can dramatically reduce the risk of fetal brain and spine defects.
How Folic Acid Affects Oral Health
Vitamin B9 is remarkably important in supporting the cells that make up the gums, as well as the mouth’s ability to fight off inflammation and disease. Those who lack adequate amounts of folic acid can find themselves at risk for early signs of irritated gums such as bleeding, bad breath, and cavities.
If not addressed with proper diet and dental care, these symptoms can lead to advanced periodontal disease, potentially causing loss of teeth, visibly receding gums, and the need for invasive periodontal treatment.
The good news is that a diet high in folate or folic acid could help prevent gum disease from developing. What’s more, those looking to stop receding gums from getting worse can turn to folic acid to stop it in its tracks. And if a patient does end up needing periodontal treatment, folic acid could help with post-procedure healing and may even prevent symptoms from returning later.
How Much Folic Acid Do You Need Per Day?
As with most essential vitamins, it’s best to get as much of your folate as you can from a healthy and balanced diet. However, many people may still benefit from adding a folic acid supplement to their daily routine.
The National Institutes of Health offers the following recommendations by age for daily doses in micrograms (mcg):
Age | Recommended Daily Amount |
---|---|
Birth to 6 months | 65 mcg* |
7 to 12 months | 80 mcg* |
1 to 3 years | 150 mcg |
4 to 8 years | 200 mcg |
9 to 13 years | 300 mcg |
14+ years | 400 mcg |
*Equivalent to the intake of folate in healthy, breastfed infants.
Certain groups may need even higher doses to get the full effects of the folic acid. These might include:
- Women who are pregnant or lactating as the body’s demand for folate increases;
- People with malabsorptive conditions such as celiac disease or IBS;
- People with limited diets who might not be getting enough folate for whatever reason;
- People who consume excessive amounts of alcohol as alcohol interferes with folate absorption;
Keep in mind that, while folic acid certainly has its benefits, taking too much could have potentially negative side effects. This might be especially true for people who eat high volumes of folic-fortified foods or take other daily supplements. (A typical multivitamin already has the recommended dose for most adults, so an additional supplement may not be wise.)
As for your oral health, eating a diet of folate-rich foods — along with making regular trips to the dentist and staying on top of proper at-home care — is your first line of defense for keeping your mouth happy and healthy. But should your teeth and gums still need a little help, speak with your dentist to see if a folic acid supplement could be right for you.
Friday, December 24, 2021
Tips for Tiny Teeth
Tuesday, December 21, 2021
Aging and Tooth Decay
Saturday, December 18, 2021
How Can I Get My Child to Brush Her Teeth?
Does your child run in the other direction every time you reach for the toothbrush? Get some tried-and-true tips for making brushing fun from a dentist who’s been in your shoes.
Wednesday, December 15, 2021
How to Treat a Toothache | WebMD
Sunday, December 12, 2021
Thursday, December 9, 2021
Why Quitting Smoking Will Benefit Your Oral Health
The American Cancer Society (ACS) reports that overall rates of smoking have declined drastically over several decades, yet more than 16 million Americans are currently living with a smoking-related disease.
We all know smoking increases the risk for many conditions, like lung cancer and heart disease. But, many smoking-related problems present themselves early and most obviously in the mouth. These can range from less serious issues, like tooth discoloration, to potentially fatal diseases such as cancers of the mouth and throat.
The nicotine, tar, and other chemicals in tobacco lead to a buildup of bacteria that is harmful in many ways. What’s more, tobacco weakens the body’s immune system which makes fighting these illnesses more difficult.
Read on to get a better understanding of how tobacco is connected to your oral health, the signs and symptoms to look for, and why smoking cessation will be the best thing you can do for your mouth.
Smoking and other tobacco products lead to oral health issues in three primary ways:
- Tobacco increases the amount of the bacteria in the mouth;
- Tobacco interferes with the normal function of gum tissue cells, causing a greater risk for infection;
- Tobacco impairs blood flow, which makes it harder for your body to heal;
Smoker's Mouth
Due to the nicotine and tar in tobacco, “smokers mouth” can happen incredibly quickly. It can include:
- Discolored teeth;
- Bad breath;
- Increased buildup of plaque and tartar that leads to cavities and gum disease;
Gum Disease
One of the greatest oral health risks for smokers is gum disease. According to a study published in the Journal of Dental Research, smokers are at twice the risk of developing gum disease.
There are two main types of gum disease:
1. Gingivitis: When plaque and tartar build up and get under the gums and create harmful inflammation. Symptoms include red, tender, swollen gums that bleed easily.
2. Periodontal Disease: If left untreated, gingivitis can progress to a more advanced form of gum disease called periodontitis.
Periodontal disease is an inflammatory infection that breaks down the gum tissues. Over time, it can cause receding gums, deep pockets and bone loss that can lead to more frequent and serious infections. Without treatment, teeth may become mobile, fall out or need to be extracted.
Deep cleaning below the gum line, or surgery, are treatments for periodontitis.
Mouth and Throat Cancer
In the most serious cases, the use of tobacco can lead to cancers of the mouth, lips, tongue, and throat. According to the Mouth Cancer Foundation, smokers are six times more likely to develop these cancers than nonsmokers. Symptoms could include swelling or lumps around your neck or mouth, persistent sores or patches, difficulty swallowing, or repeated bleeding in the mouth and throat.
Your dentist is specially trained to evaluate you for signs of oral cancer, and keeping regular dental check-ups improves the likelihood of any abnormalities in the mouth being detected as early as possible.
How to Quit Smoking and Improve Your Oral and Overall Health
The number-one way to reduce all these risks is to stop smoking. Or better yet, never start. The American Lung Association offers these tips to quit smoking:
- Just quit. Don’t switch to e-cigarettes, which can be just as harmful. Talk to your doctor about medications or counseling services that could help you quit smoking.
- Write down a list of your personal motivations for quitting.
- Make a plan to quit and find a support network to help keep you accountable.
- Ask questions and do your research. Know what to expect when quitting and the challenges to be prepared for.
- Find healthy ways to keep yourself occupied. Exercise, take up a new hobby, or do something fun with friends who don’t smoke.
With proper at-home care and visits to the dentist, some gum disease can be reversed or stopped in its tracks. What’s more, a study published by the Journal of Periodontology found that the likelihood of developing periodontal disease decreased significantly with each additional year since quitting smoking.
As Robert Silverman, DDS, a Delta Dental consultant, has summed it up, “The lesson is: Don’t smoke if you want to save your teeth — and your life.”
The Centers for Disease Control also offers some amazing resources to help you quit smoking. Call 1-800-QUIT-NOW for free support, download the quitSTART app to get tailored tips, and connect with others on social media who are also looking to live a smoke-free life.
Monday, December 6, 2021
Friday, December 3, 2021
How Dentures Are Made | The Making Of
Tuesday, November 30, 2021
How Do Taste Buds Work?
Saturday, November 27, 2021
How Does a Toothbrush Get the ADA Seal of Acceptance?
Wednesday, November 24, 2021
Sunday, November 21, 2021
Children’s Oral Health: 3 Tips for Teaching Kids How to Floss
Kids say the darndest things. Everyday topics, like learning how to floss, can turn into a comedy show. Case in point: One night, as my husband flossed his teeth our daughter exclaimed, “Daddy, why are you removing your teeth?”
Lesson learned. Time to teach her how to floss.
Teaching a kid how to use dental floss is probably the last battle you want to take on at the end of a long day, especially when just brushing teeth can be a struggle. But flossing is an extremely important part of children’s oral health. Dental floss cleans 40% of tooth surfaces brushing can’t reach. Between the ages of two and four, when teeth in the mouth start touching, kids can and should be introduced to dental floss.
When it comes to teaching kids about oral health, creativity goes a long way. Here are my three favorite tips for teaching a child how to floss.
Kids Flossing Tip #1: Use Visuals
Dental floss doesn’t automatically make sense to kids. This is why visuals are a great tool for teaching kids how to floss.
To demonstrate the importance of flossing and good oral health, have your child watch as you dig your teeth into some chocolate. Next, floss your teeth to demonstrate how well dental floss removes leftover food particles. Once she is thoroughly intrigued, break out a dental flosser pick (little kids find these easier to handle) and try it out on her teeth.
Kids Flossing Tip #2: Give Rewards
As a parent, you know how well positive reinforcement works on kids. They love when something fun waits for them at the end of a task. Why not use this same idea for your children’s oral health? Create a chart and give your child a gold star each day she flosses. At the end of the week, reward her with a fun activity or a small toy. She’ll consider it a fun game, but you’ll know that, secretly, she is building solid habits and learning how to floss.
Kids Flossing Tip #3: Create Activities
This is one of my favorite oral health activities for kids of all ages! All you need is playdough, a large Duplo block, and some yarn. The block represents the teeth, the playdough represents food and gunk caught between teeth, and the yarn is the floss.
Use the yarn just like dental floss to show your kids how easily it removes food from teeth. This is a great visual, and kids love jamming the dough in the blocks. Plus, not only do you teach your child how to floss, but you’ve found a way to occupy her for a solid ten minutes — win, win.
Need More Help Teaching Your Kids How to Floss?
These tips are a good starting point, but always reach out to your dentist if you hit an impasse when teaching your child how to floss. Your dentist has even more tips and tricks to make dental floss fun for kids.
Article Source: https://www.deltadentalwa.com/blog/entry/2018/02/3-tips-for-teaching-a-child-how-to-floss
Thursday, November 18, 2021
Get Wise About Wisdom Teeth
With age comes wisdom – and wisdom teeth! Learn more about what to expect when this third set of molars come through in your late teens.
Monday, November 15, 2021
How Toothbrushes Are Made
Friday, November 12, 2021
New Way to Prevent Tooth Decay?
Tuesday, November 9, 2021
The Basics: Dry Socket | WebMD
Saturday, November 6, 2021
Kids & Flossing | Advice From a Pediatric Dentist
Wednesday, November 3, 2021
Sugar's Impact on Your Oral Health
Sunday, October 31, 2021
What Causes Tooth Decay?
What is it that lives on our teeth, gums, and tongue?
Thursday, October 28, 2021
The Truth About Going to the Dentist
Monday, October 25, 2021
Risks to Oral Health During Pregnancy
Friday, October 22, 2021
How to Clean a Toothbrush
Tuesday, October 19, 2021
How To Stop A Toothache And Get Out Of Pain Fast
Saturday, October 16, 2021
Cracked Tooth: Symptoms and Repair
Inside our teeth is a dense network of nerves and blood vessels known as the pulp. When the pulp is irritated it can make our teeth one of the most sensitive parts of our body. This sensitivity means we may experience pain as a symptom of a cracked tooth.
A cracked tooth can be serious business. Ignoring the symptoms of a cracked tooth can lead to further dental problems down the road, including infection and even tooth loss.
Why Teeth Crack
Just like a chipped tooth, there are several reasons teeth crack. A strong tooth sometimes cracks because of an accident or a blow to the mouth. But more often than not, a tooth is weakened first before it eventually cracks.
As you age, your teeth weaken from the daily forces of chewing, biting, and grinding. In some cases, you might not even realize the exact moment in which your weakened tooth finally cracks.
Different Types of Cracked Teeth
There are actually several distinct types of cracked teeth. The way your dentist addresses your cracked tooth depends on which type of crack you have, its location in your mouth, and its severity.
The five types of cracked teeth are:
- Craze lines: A shallow, hairline crack in the enamel of a tooth. Craze lines are common in adult teeth and don’t require treatment.
- Fractured cusp: A crack in, and including, the chewing surface of a back tooth.
- Cracked tooth: A crack extending from the chewing surface down toward the root. The tooth is still in one piece.
- Split tooth: A tooth split into two separate parts.
- Vertical root fracture: A crack in the root of a tooth.
Diagnosing a Cracked Tooth
It can be frustratingly difficult to locate and diagnose a cracked tooth. This is because cracked teeth may not be visible during a dental exam or show up on an x-ray. It also turns out that our brain is bad at locating the exact source of tooth pain within our mouth. Is the pain coming from the top teeth or the bottom teeth? Sometimes the brain just doesn’t know. As a result, cracked teeth can be confused with sinus pain, headaches or earaches.
To pinpoint the location of a cracked tooth, your dentist will have you bite down on a small item like a plastic stick or a wood dowel, one tooth at a time. He or she may also place a light directly on your tooth or use dark-colored dye to highlight fracture lines.
How to Fix a Cracked Tooth
Treating a symptomatic cracked tooth as soon as possible improves the chances of saving the tooth. Even if the crack in your tooth is small, it can expand with the pressure of biting and eating, eventually turning from a cracked tooth to a split tooth. If the crack in your tooth becomes large enough, it could become vulnerable to decay. If untreated, tooth decay can spread to the pulp and cause a larger infection, eventually leading to a dead tooth or even tooth loss.
How your dentist repairs your cracked tooth depends on the location and type of crack. Some don’t need repair, some might require filling the crack or place a crown over the tooth to protect it from further damage.
If a tooth splits, your dentist will need to remove part of the tooth and repair it with bonding, an onlay or a crown. If the split is severe, the tooth will need to be extracted.
Since there is a range of severity for cracked teeth, the best thing to do is call your dentist right away if you feel pain or suspect a cracked tooth. And of course, maintaining your healthy smile with twice annual oral exams can help your dentist diagnose a problematic crack before it becomes unmanageable.
Article Source: https://www.deltadentalwa.com/blog/entry/2020/04/Crack-Tooth-Signs-and-Symptoms
Wednesday, October 13, 2021
Smile! Tips for Proper Tooth Brushing for Kids
Cynthia Johnson, CDA, RDH demonstrates proper tooth brushing techniques for kids, and offers tips for good dental health in children
Sunday, October 10, 2021
Aging and Cosmetic Dentistry
Thursday, October 7, 2021
5 Secrets to Beat Bad Breath
So where does it come from? And how can you fight it? Here are 5 things that can help.
Monday, October 4, 2021
A Dentist Demonstrates How to Properly Floss Your Teeth
Friday, October 1, 2021
Gum Disease and Glaucoma
According to the American Glaucoma Society, studies suggest that periodontal (gum) disease and recent tooth loss increases our risk of developing open angle glaucoma (OAG).
Periodontal disease is an inflammatory disease that affects the soft and hard structures that support the teeth. The Centers for Disease Control and Prevention estimates that nearly half (47.2%) of American adults have mild to severe periodontal disease. It’s caused by a buildup of plaque and tartar on your which attract harmful bacteria. It develops gradually over time and can be prevented by practicing good oral hygiene and going in for routine dental exams. If left untreated, periodontal disease can lead to bone loss, chronic bad breath (halitosis), and permanent tooth loss.
Glaucoma has been labeled as the “silent thief of sight,” and consists of a group of disorders which cause slow and irreversible loss of vision that can lead to blindness. OAG is the most common form of glaucoma, accounting for 90% of all glaucoma cases, per the Glaucoma Research Foundation.
Our eyes have small drainage canals that help regulate our eye pressure. OAG occurs when fluid drains too slowly from the eye and causes pressure to build up and, if left untreated, it can lead to blindness. Like periodontal disease, OAG develops gradually over time and can be prevented with routine eye exams.
Tips for preventing periodontal disease:
- Brush for 2 minutes, twice a day;
- Floss at least once a day;
- Stay on top of your preventive dental visits;
Tips for preventing glaucoma:
- Wear eye protection;
- Know your family’s medical history;
- Stay on top of your preventive eye visits;
Talk to your dentist to learn more about your risk for periodontal disease and how to prevent it. Visit your eye doctor to learn more about your risk for OAG and how to prevent it.
Tuesday, September 28, 2021
The Basics: Dental Implants | WebMD
Saturday, September 25, 2021
Preventive Dental Care: Beyond the Basics
You know to brush and floss daily and visit the dentist regularly. Learn what else you can do to keep your teeth and gums looking their best.
Wednesday, September 22, 2021
How to Whiten Your Teeth | WebMD
Sunday, September 19, 2021
When Should a Child Have Their First Dental Visit?
In fact, you probably have a whole host of questions going through your head, like: When exactly should I schedule my child’s first dental visit? Or: Why do I take my child to the dentist when her baby teeth just fall out anyway? Or even: How in the world do babies sit still enough for a dental exam?
The thought of scheduling a dental exam for a baby makes many parents break out in hives, but there is a bright spot to all this worry. Your child’s first dental visit is actually pretty quick and easy, and over the long term, establishing a dental home early helps reduce stress for both you and your child.
Your Child’s First Dental Visit Before Age One
If you aren’t sure when to schedule your child’s first dental visit, you’re not alone. University of Michigan Health surveyed 2,000 parents with kids under age five and found that over half (55%) didn’t get any instruction from their baby’s pediatrician about when to start dental exams. Many parents just don’t know enough about that first dental visit or what to expect when they get to the dental office.
The majority of children get their first baby tooth by six months old, but some kids stay toothless until fourteen or fifteen months. So, if your child is a late bloomer in the tooth department, don’t wait. If you haven’t seen any teeth yet, schedule your child’s first dental visit for around the same time as their one-year checkup.
The Long Road to a Set of Healthy Teeth
As with most things in the crazy world of parenting, we play the long game here. When it comes to dental exams for babies, starting early builds a solid foundation for lifelong oral health. A child’s first dental exam is important, even though their mouth is still pretty empty of pearly whites.
During your child’s first visit, the dentist checks for early signs of decay. Early tooth decay is tough to spot in adults, let alone in young children with itty bitty teeth. Don’t wait until you notice problems - start those trips to the dentist at an early age.
What to Expect at Your Child’s First Dental Visit
A dental exam for a baby typically lasts about 30-45 minutes. Sometimes, this includes a gentle cleaning, but don’t be surprised if that doesn’t happen during the first visit.
Expect to answer questions about his or her medical history. Bring a list of any medications, the name and contact number of your pediatrician, and information about your dental insurance.
The dentist will also check for healthy growth and development by examining bite, gums, and overall structure of the mouth and jaw. And as a bonus, you might score some quality tips for soothing a teething baby and saving your sleep-deprived sanity.
If you’re nervous, it helps to write down questions beforehand so you don’t forget them in the hustle and bustle.
Tips for a Positive Trip to Your Child’s Dentist
If your child turns into a banshee during new experiences, don’t worry. Experts at Mouth Healthy for the ADA remind parents that dental professionals expect a child’s first dental visit to be a little rough.
“If your child cries a little or wiggles during the exam, don’t worry,” say the experts at Mouth Healthy. “It’s normal, and your dental team understands this is a new experience for your child.”
Whew.
It’s also okay to sit your baby or young child on your lap. Even if a child is capable of sitting alone in the dental chair, a lot of parents opt for the lap the first time around.
Many dentists recommend scheduling dental exams for babies and young children in the morning, when most kids are rested and more cooperative.
Also remember: a calm parent is one of the best recipes for a successful trip to the dentist. If you personally panic within a two-mile radius of the dentist’s office, take steps to reduce your own stress before and during the appointment.
Does Insurance Cover Dental Exams for Babies?
And finally, the pocketbook. Raising a child is expensive, but at least going to the dentist doesn’t have to be.
Most dental insurance plans have low or no out-of-pocket costs for routine checkups and cleanings. Dental exams for infants usually fall under the category of “routine care.” This means that unless the dentist finds cavities or other unexpected problems, you’ll likely pay little to nothing for your child’s first visit.
That being said, every insurance plan is different, so check with your insurance provider about the specifics of your coverage. After that? Go forth, schedule a first dental exam for your baby, and check one item off your new-parent to-do list.
Thursday, September 16, 2021
How To Floss
Monday, September 13, 2021
How to Clean and Disinfect Your Toothbrush | WebMD
Friday, September 10, 2021
Dead Tooth: Signs and Symptoms
Your teeth are strong —- really strong. In fact, tooth enamel is the hardest substance in your body. But strong as they are, your teeth aren’t superhuman. In fact, teeth can die just like any other living thing. And if you end up with a dead tooth, it is no laughing matter.
Not only can a dead tooth be unsightly and painful, but it puts you at risk for serious infection, abscess, and tooth loss. Because of this, it is important to know the symptoms of a dead tooth and understand when to seek treatment.
What is a Dead Tooth?
It’s strange to think of a tooth as dead. After all, isn’t it just a lump of enamel attached to your jaw? Actually, no. The outer layers of your tooth — the enamel, dentin and cementum — are hard and bone-like. But beneath this armor lies a chamber of soft, sensitive pulp that is very much alive with nerves, connective tissue, and blood vessels.
Like any other part of the body, when your tooth pulp loses its blood supply, it eventually dies. (I’ll get to how this happens in a minute). When the pulp in your tooth dies, your tooth becomes what dentists refer to as a non-vital, or necrotic, tooth. This non-vital tooth is what we commonly call a dead tooth.
Dead Teeth and Infection
Dead pulp isn’t actually the worst part about a dead tooth. According to the American Association of Endodontists, your teeth need their pulp as they grow and develop. However, once a tooth fully matures, it can be retained and function without the pulp because the surrounding tissues continue to nourish the tooth.
But this doesn’t mean you can just leave a dead tooth alone. The inside of your tooth stays healthy in part because living tissues transport white blood cells and other immune cells to the tooth pulp. When a tooth dies, this access is cut off. Without these immune cells, the pulp chamber can become a breeding ground for infection.
It goes without saying that an infection in your mouth is bad. But an infection caused by a dead tooth is particularly troublesome. Because the infection is deep within your tooth, it can spread to the bone and space around a tooth’s root(s). If left untreated, this infection can create a pocket of pus known as an abscess, and may cause significant pain and swelling.
As I said, a dead tooth is no joke. But what exactly causes a tooth to die in the first place?
Causes of a Dead Tooth
The two primary causes of a dead tooth are decay and trauma.
If decay reaches the center of your tooth either through a crack in the tooth or through an untreated cavity it will inflame the pulp. To protect itself, the blood vessels inside the pulp constrict. But eventually, without enough blood supply, the pulp dies.
A tooth can also die if it sustains a trauma such as a sports injury. If your tooth pushes upward into the bone or gets knocked out, the nerves can get pinched, cut off or damaged. If the blood supply at the tip of the tooth’s root is severed, the pulp dies from lack of blood flow in much the same way as it does from untreated decay.
Smell, Color and Other Symptoms of a Dead Tooth
Now that you know the seriousness of a dead tooth, you should understand the signs and symptoms.
Common symptoms of a dead tooth:
- Discoloration: A dead tooth often looks yellow, grey, or slightly black.
- Smell: A dead tooth sometimes smells bad or causes a bad taste in your mouth. This is from tooth decay or other infection.
- Pain: This pain comes from inflammation and infection in the pulp cavity or surrounding bone.
- Pimple at the gum line: This is a sign of a chronic tooth abscess that has made its way through the bone to the surface of your gums.
Treating a Dead Tooth
A dead tooth is commonly treated with endodontic therapy, commonly termed a root canal. During a root canal, your dentist or endodontist drills a hole in the top of your tooth and cleans the dead material out of the pulp chamber and root(s). The canal(s) in your tooth root(s) are then filled with a rubber-like material to seal against bacteria and future infection.
Depending on the level of damage, the dentist sometimes places a metal or plastic post inside your tooth to keep a filling in place. In many cases a crown may be placed to further protect and restore your tooth.
If your dead tooth can’t be saved, or if for other reasons you and your dentist choose not to do a root canal, your dentist will likely recommend extracting your dead tooth. This empty space can then be replaced with an implant, partial denture, or bridge.
Contact your dentist right away if you sustain an injury to your teeth, or if you suspect your tooth is decayed. Your dentist will assess your teeth and all the structure and tissues in your mouth, and recommend the best course of action to keep your smile healthy and strong.
Article Source: https://www.deltadentalwa.com/blog/entry/2020/05/Dead-Tooth-Signs-and-Symptoms
Tuesday, September 7, 2021
The Secrets to Beat Bad Breath | WebMD
Saturday, September 4, 2021
Why Do We Have Such Crooked Teeth?
A lot of humans need or want braces to fix their crooked teeth, but why do you never see a dog walking down the street with headgear? Our ancient ancestors and mac and cheese may be to blame!
*Correction: Even though hyraxes look similar to rodents, they're actually in the order Hyracoidea, not Rodentia! They're more closely related to elephants and manatees than to mice and guinea pigs.*
Wednesday, September 1, 2021
When to Brush Your Teeth | WebMD
Should you brush your teeth right after you eat? Nope! Here's why you should wait about 30 minutes:
Sunday, August 29, 2021
What Is Causing Tooth Pain After My Filling?
The first few days after a tooth filling, it is normal to have some pain in the surrounding area. If after a few days, the pain has not subsided, there may be an underlying issue with the tooth or filling. If this is the case, it is important that you schedule a follow-up appointment with your dentist immediately.
Thursday, August 26, 2021
Why Do I Need to Floss?
Dr. Ward demonstrates the importance of flossing. Remember, if you're not flossing, you're only cleaning two-thirds of your teeth.
Monday, August 23, 2021
Home Remedies for Toothaches
Over-the-Counter Toothache Treatments
When you need to relieve the pain of a toothache, you can go with the tried and true over-the-counter pain relievers.
Benzocaine gels, like Orajel, can be applied directly to the affected area and provide a temporary numbing sensation that can help manage toothache pain.
You can also try anti-inflammatory analgesics like Ibuprofen or acetaminophen (Tylenol) to relieve toothache pain that is caused by swelling.
*Always call your dentist before taking any medication for your toothache.
Homeopathic Toothache Treatments
Not a fan of over-the-counter medications? There are some natural, homeopathic remedies you can try. Many of them may even be hiding in your pantry or kitchen cupboards.
Saltwater Gargle – Saltwater cleans out infected areas, loosening debris and providing temporary relief. Swish a small amount for 30 seconds and repeat once or twice. This will help to get rid of some nasty bacteria and pus for short term relief.
Clove Oil – Clove have a natural anesthetic called eugenol. It numbs whatever it comes into contact with. Put a couple of drops on to a cotton ball and place it on the affected area. That should give you a few minutes of relief.
WARNING: Clove oil can make the pain worse if it comes in contact with other sensitive areas of your mouth. Be very careful.
Peppermint Tea Bags – Peppermint has similar numbing properties to cloves. Wet a peppermint tea bag and place into the freezer for a few minutes. Then, apply the cooled tea bag onto the affected area. Keep it on for 20 minutes. Also, like clove oil, it’s a short-term remedy.
Hydrogen Peroxide Rinse – Like salt water, hydrogen peroxide acts as a cleansing aid. However, it doesn’t just remove bacteria, it attacks it. Mix equal parts 3% hydrogen peroxide and water and swish for 30 seconds. (Repeat once or twice.)
WARNING: Do NOT ingest and DO NOT use this remedy for children
Bourbon-Soaked Cotton Ball – Like most alcohols, bourbon has numbing properties. Put some on a cotton ball and place on the affected area. You’ll get some short-term relief that wears off as the alcohol evaporates away.
WARNING: Do NOT use this remedy for children.
Garlic – Acting like an antibiotic, garlic can inhibit the growth of bacteria that is attacking your tooth. To use it, first mash a garlic clove with a pinch of salt and apply to the affected area. Next, pop a clove of garlic in your mouth and chew. Repeat this process a couple of times a day. You may get some temporary relief unless the pain is caused by temporomandibular joint disorder, in which case you get no relief.
*Always call your dentist before trying a homeopathic toothache remedy.
Toothache Next Steps
Call your dentist and make an appointment. Your toothache pain may be an indicator of a serious oral health condition like an abscess, TMJ, sinus trouble, or heart disease.
Whether the cause is serious or not, a toothache lasting more than a day warrants a visit to your dentist.
Friday, August 20, 2021
5 Questions to Ask at Your Child’s Back-to-School Dental Visit
Some schools require aback-to-school dental exam. Still, it’s always a good time of year to schedule one of your child’s regular visits. “We can help spot and take care of any issues so your child doesn’t have to miss class once school starts,” says ADA pediatric dentist Dr. Mary Hayes. “It’s also a great time to help get back on track if some of your child’s dental habits fell away during summer, when normal routines can go out the window and there are a lot more treats around.”
And just as this school year might be looking a bit different for your child, their back-to-school appointment will have some changes too. Read "COVID-19: What to Expect When Your Dentist's Office Reopens" to learn more about the steps your child's dentist is taking to keep them safe at their appointment.
Here are a few questions to ask at your child’s appointment:
How Is My Child’s Overall Dental Health?
The dentist will be looking at the big picture of your child’s mouth, including teeth and gums. “We will check to make sure teeth are lining up correctly, your child’s bite is in good shape and to keep an eye out for any [orthodontic] issues that may show up later,” Dr. Hayes says. “We’re also making sure baby teeth are going to the Tooth Fairy like they should.”
Will My Child Get a Cleaning Today?
This is a must, no matter how well your child brushes. “Even if your child—or you, for that matter—brushes twice a day, it’s not possible to get rid of all the bacteria that can lead to cavities,” Dr. Hayes says. “And on the other hand, you may have a child who goes off to camp and never opens their toothbrush.”
That’s why a professional cleaning goes a long way. “It removes more of the cavity-causing bacteria and helps to keep gum tissue healthy,” she says. “It can also remove most or many stains from teeth.”
Does My Child Need an X-Ray?
X-rays help your dentist see how your child’s teeth are developing and make sure the tooth roots are healthy. They also are used to see if there is any tooth decay between your child’s teeth. “The decay process can move very, very fast, so the earlier we can catch it, the better,” Dr. Hayes says.
Your child won’t need an x-ray at every visit. “We do them only when necessary,” she says.
Can You Check My Child’s Mouthguard?
If your child plays sports year-round, make sure you bring his or her mouthguard along so your dentist can check for wear, tear and fit. “If your child is having a growth spurt, losing teeth and getting new ones, the mouthguard might need to be redone,” she says.
What Are Sealants?
Sealants can be another way to keep your child from getting cavities, but they’re no substitute for brushing and flossing. A sealant is a thin, protective coating (made from plastic or other dental materials) that your dentist can place on the chewing surfaces of your child’s permanent back teeth (called molars). Once they’re on, sealants work to keep cavity-causing bacteria and bits of food from settling into the nooks and crannies your child’s toothbrush can’t reach. This helps keep cavities from forming and tiny existing spots of decay from getting worse.
In fact, having sealants on your permanent molars reduces the risk of cavities by 80%. It’s best to get sealants as soon as your child’s permanent molars come through their gums (usually at age 6, then again at age 12). “It doesn’t hurt to put on or apply a sealant,” Dr. Hayes says. “When permanent molars start coming in, parents should ask if sealants are recommended.” Most last for years, and your child’s dentist will make sure they’re holding strong at every regular visit.
Tuesday, August 17, 2021
Meet the Experts: Dental Health Tips for Children
Saturday, August 14, 2021
10 Things You Didn't Know About Teeth
Here are 10 interesting facts about teeth, human and otherwise.
Other than when it’s time to brush or fix them, you may not think much about teeth. Well, they’re actually pretty fascinating.
Wednesday, August 11, 2021
What You Need to Know About Dental Anatomy
Sunday, August 8, 2021
Dentists Debunk 14 Teeth Myths
Thursday, August 5, 2021
How To Brush Your Teeth In Space | Video
ISS commander Chris Hadfield explains how astronauts maintains oral hygiene aboard the International Space Station.
Sunday, August 1, 2021
Kid-Tested, Dentist-Approved: 6 Teeth Cleaning Tips from Dentist Parents
As a parent, you may have more in common with your dentist than you think. Many moms and dads—even dentists—struggle to keep their children’s mouths and teeth clean. ADA dentist Dr. Gene Romo is a father of four – ages 13, 10, 8 and 2. “As you can imagine, there can be a wide range of behavior on who wants to brush and who doesn’t in our house,” he says. “I’m not just a dentist, I’m their dad, so making sure they’re establishing good habits early on is important to me.”
To keep your family’s smiles strong, try some of tricks of the trade from dentist moms and dads:
Establish a Fun Family Routine
In Dr. Romo’s house, there’s one rule everyone follows: “You have to brush before bed, and you can’t leave the house in the morning until you brush,” he says. “The most important thing is to make sure your family is brushing for 2 minutes, twice a day.”
Young kids love to imitate their parents, so take the opportunity to lead by example. “One thing I did with all my kids was play a game with them, kind of like monkey-see, monkey-do. We all have our toothbrushes, and they follow what I do,” he says. “When I open my mouth, they open their mouths. When I start brushing my front teeth, they start brushing their front teeth – and so on all the way until it’s time to rinse and spit. It’s just a fun way to teach them how to brush properly, and we get to spend a little time together, too.”
Making brushing a family affair also helps you keep an eye out for healthy habits. “Some kids want to do everything themselves, even toothpaste, so you can watch to make sure they’re not using more than they should – a rice-sized smear for kids 2 and under and a drop the size of a pea for kids 3 and up,” he says. “You can also do a quick final check for any leftover food when brush time is done.”
Try a New Angle
When her daughter was only 6 months old, ADA dentist Dr. Ruchi Sahota asked her husband to hold her while she brushed or brushed when her daughter was laying down. “You can see their teeth from front to back the best at that time,” she says.
If your child is old enough to stand and wants to brush in the bathroom, ADA dentist Dr. Richard Price suggests a different method. “Stand behind your child and have him or her look up at you,” he says. “This causes the mouth to hang open and allows you to help them brush more easily.”
Bigger Kids, Bigger Challenges
Checking up on your child’s daily dental hygiene habits doesn’t end as they get older. It’s more challenging when they get their driver’s license and head off to college, says ADA dentist Dr. Maria Lopez Howell. “The new drivers can drive through any fast food spot for the kinds of food and beverages that they can’t find in a health-minded home,” she says. “The new college student is up late either studying or socializing. They don’t have a nightly routine, so they may be more likely to fall asleep without brushing.”
While your children are still at home, check in on their brushing and talk to them about healthy eating, especially when it comes to sugary drinks or beverages that are acidic. After they leave the nest, encourage good dental habits through care packages with toothbrushes, toothpaste or interdental cleaners like floss with the ADA Seal of Acceptance. And when they’re home on break, make sure they get to the dentist for regular checkups! Or if school break is too hectic– you can find a dentist near campus to make sure they are able to keep up with their regular visits.
Play Detective…
As your children get older, they’re probably taking care of their teeth away from your watchful eye. Dr. Romo asks his older children if they’ve brushed, but if he thinks he needs to check up on them, he will check to see if their toothbrushes are wet. “There have been times that toothbrush was bone dry,” he says. “Then I’ll go back to them and say, ‘OK, it’s time to do it together.’”
If you think your child has caught on and is just running their toothbrush under water, go one step further. “I’ll say, ‘Let me smell your breath so I can smell the toothpaste,’” he says. “It all goes back to establishing that routine and holding your child accountable.”
…And Save the Evidence
It could be as simple as a piece of used floss. It sounds gross, but this tactic has actually helped Dr. Lopez Howell encourage teens to maintain good dental habits throughout high school and college.
To remind them about the importance of flossing, Dr. Lopez Howell will ask her teenage patients to floss their teeth and then have them smell the actual floss. If the floss smells bad, she reminds them that their mouth must smell the same way. “It’s an ‘ah-ha’ moment,” Dr. Lopez Howell explains. “They do not want to have bad breath, especially once they see how removing the smelly plaque might improve their social life!”
Above All, Don’t Give Up
If getting your child to just stand at the sink for two minutes feels like its own accomplishment (much less brush), you’re not alone. “It was so difficult to help my daughter to brush her teeth because she resisted big time,” says ADA dentist Dr. Alice Boghosian. Just remember to keep your cool and remain persistent.
“Eventually, brushing became a pleasure,” Dr. Boghosian says. She advises parents to set a good example by brushing with their children. “Once your child is brushing on their own, they will feel a sense of accomplishment – and you will too!”
Article Source: https://www.mouthhealthy.org/en/babies-and-kids/tips-for-parents?utm_source=mouthhealthyorg&utm_medium=mhtopstories&utm_content=parent-tips
Thursday, July 29, 2021
How to Brush with Braces? - 3 Brushing Tips
Monday, July 26, 2021
What Is a Wisdom Tooth Extraction?
A wisdom tooth extraction is a surgical procedure to remove one or more of your wisdom teeth. Learn what to expect, before during and after the surgery.
Friday, July 23, 2021
Why Quitting Smoking Will Benefit Your Oral Health
The American Cancer Society (ACS) reports that overall rates of smoking have declined drastically over several decades, yet more than 16 million Americans are currently living with a smoking-related disease.
We all know smoking increases the risk for many conditions, like lung cancer and heart disease. But, many smoking-related problems present themselves early and most obviously in the mouth. These can range from less serious issues, like tooth discoloration, to potentially fatal diseases such as cancers of the mouth and throat.
The nicotine, tar, and other chemicals in tobacco lead to a buildup of bacteria that is harmful in many ways. What’s more, tobacco weakens the body’s immune system which makes fighting these illnesses more difficult.
Read on to get a better understanding of how tobacco is connected to your oral health, the signs and symptoms to look for, and why smoking cessation will be the best thing you can do for your mouth.
Smoking and other tobacco products lead to oral health issues in three primary ways:
- Tobacco increases the amount of the bacteria in the mouth;
- Tobacco interferes with the normal function of gum tissue cells, causing a greater risk for infection;
- Tobacco impairs blood flow, which makes it harder for your body to heal;
Smoker's Mouth
Due to the nicotine and tar in tobacco, “smokers mouth” can happen incredibly quickly. It can include:
- Discolored teeth;
- Bad breath;
- Increased buildup of plaque and tartar that leads to cavities and gum disease;
Gum Disease
One of the greatest oral health risks for smokers is gum disease. According to a study published in the Journal of Dental Research, smokers are at twice the risk of developing gum disease.
There are two main types of gum disease:
1. Gingivitis: When plaque and tartar build up and get under the gums and create harmful inflammation. Symptoms include red, tender, swollen gums that bleed easily.
2. Periodontal Disease: If left untreated, gingivitis can progress to a more advanced form of gum disease called periodontitis.
Periodontal disease is an inflammatory infection that breaks down the gum tissues. Over time, it can cause receding gums, deep pockets and bone loss that can lead to more frequent and serious infections. Without treatment, teeth may become mobile, fall out or need to be extracted.
Deep cleaning below the gum line, or surgery, are treatments for periodontitis.
Mouth and Throat Cancer
In the most serious cases, the use of tobacco can lead to cancers of the mouth, lips, tongue, and throat. According to the Mouth Cancer Foundation, smokers are six times more likely to develop these cancers than nonsmokers. Symptoms could include swelling or lumps around your neck or mouth, persistent sores or patches, difficulty swallowing, or repeated bleeding in the mouth and throat.
Your dentist is specially trained to evaluate you for signs of oral cancer, and keeping regular dental check-ups improves the likelihood of any abnormalities in the mouth being detected as early as possible.
How to Quit Smoking and Improve Your Oral and Overall Health
The number-one way to reduce all these risks is to stop smoking. Or better yet, never start. The American Lung Association offers these tips to quit smoking:
- Just quit. Don’t switch to e-cigarettes, which can be just as harmful. Talk to your doctor about medications or counseling services that could help you quit smoking.
- Write down a list of your personal motivations for quitting.
- Make a plan to quit and find a support network to help keep you accountable.
- Ask questions and do your research. Know what to expect when quitting and the challenges to be prepared for.
- Find healthy ways to keep yourself occupied. Exercise, take up a new hobby, or do something fun with friends who don’t smoke.
With proper at-home care and visits to the dentist, some gum disease can be reversed or stopped in its tracks. What’s more, a study published by the Journal of Periodontology found that the likelihood of developing periodontal disease decreased significantly with each additional year since quitting smoking.
As Robert Silverman, DDS, a Delta Dental consultant, has summed it up, “The lesson is: Don’t smoke if you want to save your teeth — and your life.”
The Centers for Disease Control also offers some amazing resources to help you quit smoking. Call 1-800-QUIT-NOW for free support, download the quitSTART app to get tailored tips, and connect with others on social media who are also looking to live a smoke-free life.
Tuesday, July 20, 2021
What Can You Do to Make Your Teeth Whiter?
Saturday, July 17, 2021
What Is A Root Canal?
Wednesday, July 14, 2021
Gum Disease and Glaucoma
According to the American Glaucoma Society, studies suggest that periodontal (gum) disease and recent tooth loss increases our risk of developing open angle glaucoma (OAG).
Periodontal disease is an inflammatory disease that affects the soft and hard structures that support the teeth. The Centers for Disease Control and Prevention estimates that nearly half (47.2%) of American adults have mild to severe periodontal disease. It’s caused by a buildup of plaque and tartar on your which attract harmful bacteria. It develops gradually over time and can be prevented by practicing good oral hygiene and going in for routine dental exams. If left untreated, periodontal disease can lead to bone loss, chronic bad breath (halitosis), and permanent tooth loss.
Glaucoma has been labeled as the “silent thief of sight,” and consists of a group of disorders which cause slow and irreversible loss of vision that can lead to blindness. OAG is the most common form of glaucoma, accounting for 90% of all glaucoma cases, per the Glaucoma Research Foundation.
Our eyes have small drainage canals that help regulate our eye pressure. OAG occurs when fluid drains too slowly from the eye and causes pressure to build up and, if left untreated, it can lead to blindness. Like periodontal disease, OAG develops gradually over time and can be prevented with routine eye exams.
Tips for preventing periodontal disease:
- Brush for 2 minutes, twice a day;
- Floss at least once a day;
- Stay on top of your preventive dental visits;
Tips for preventing glaucoma:
- Wear eye protection;
- Know your family’s medical history;
- Stay on top of your preventive eye visits;
Talk to your dentist to learn more about your risk for periodontal disease and how to prevent it. Visit your eye doctor to learn more about your risk for OAG and how to prevent it.
Sunday, July 11, 2021
Veneers vs Crowns - Whats the Difference?
Friday, July 9, 2021
Wednesday, July 7, 2021
Risks to Oral Health During Pregnancy
Friday, July 2, 2021
Tuesday, June 29, 2021
What to Do If Your Tooth is Cracked
Saturday, June 26, 2021
What Causes Tooth Decay?
What is it that lives on our teeth, gums, and tongue?
Wednesday, June 23, 2021
How Dentures Are Made | The Making Of
Sunday, June 20, 2021
Tuesday, June 15, 2021
Oral Hygiene Tips for Children: When to Replace a Toothbrush & How to Brush
Saturday, June 12, 2021
Dos & Don’ts of Teeth Brushing & Whitening!
Thursday, June 10, 2021
How Do You Get Rid of a Canker Sore?
Sunday, June 6, 2021
Fluoride is the Key to Preventing Cavities, Study Says
Thursday, June 3, 2021
Should You Rinse After Brushing?
Saturday, May 29, 2021
Tips for Tiny Teeth
Sunday, May 23, 2021
New Way to Prevent Tooth Decay?
Wednesday, May 19, 2021
What Is TMJ?
Saturday, May 15, 2021
What Too Much Flavored Water Does To Your Teeth
If you're a fan of drinking flavored water, you might want to make sure you're drinking it in moderation. It's a common notion that flavored water is healthy, but due to acids in the drink, you could be damaging your tooth enamel beyond repair.
Tuesday, May 11, 2021
Kids & Flossing | Advice From a Pediatric Dentist
Sunday, May 2, 2021
Sugar's Impact on Your Oral Health
Wednesday, April 28, 2021
The Real Reason Humans Have Those Sharp Front Teeth
We share our sharp canine teeth with lions, hippos, and other mammals. But believe it or not, they have nothing to do with tearing into meat. Instead, our ancestors originally used them to fight for mating rights, and they shrunk over time as we stopped using our teeth as weapons.
Sunday, April 25, 2021
What Causes Bad Morning Breath and How To Fix It
What is that smell? Why do you have it? And most importantly, how do you get rid of it?
Why Do I Have Morning Breath?
Your mouth is a virtual Petri dish of biology and lifestyle. First the biology: Everyone’s mouth harbors bacteria, both good and bad. We play host for their entire lifecycle – bacteria are born, they eat, produce waste, and die – in our mouths. Icky as it sounds, we need the good bacteria and the bad comes along for the ride.
Your lifestyle can up the ante for bad bacteria when you partake of things such as onions, tobacco, and medications. When all these bacteria are confined to simmer in eight hours of slumber, they combust into bad breath.
So, don’t fret. Funky morning breath is normal. And it’s different than halitosis, which is a chronic bad-breath condition that you cannot remedy with a good brushing and mouthwash.
Causes of Bad Morning Breath
Food
Certain foods instigate bad breath more than others – such as onions, garlic, and other spices. You boost your chances of morning odor if you eat these things close to bedtime.
Dry Mouth
Saliva – or spit - is your mouth’s natural cleanser and deodorizer. It helps break down bacteria and wash away food particles left behind after eating. Saliva production naturally decreases during sleep, but those with dry mouth experience an even greater reduction in saliva. With less saliva to clean your mouth, the bad stuff will breed.
Poor Oral Hygiene
Most of us are aware that brushing twice a day is crucial to good oral care. However, failing to floss – particularly before bed – can leave food particles in your mouth that will add to bad breath. Without diligent brushing and flossing, you set yourself up for bad breath and gum disease.
Tobacco
Smoking – especially cigarettes – deposit smoke particles in your lungs and throat. And chemicals in tobacco linger in your mouth several hours after just one smoke. Tobacco use also escalates your chances of gum disease. In addition to its own set of dangers, gum disease adds to bad breath.
Medications
Some medications cause dry mouth, and dry mouth, in turn, can bring stinky breathy. Also, certain medications break down in your body, which can leak a foul smell into your mouth.
Mouth Breathing
Again, another dry-mouth motivator. But how do you know if you’re breathing through your mouth at night? If you’re waking with an exceptionally dry mouth or tongue, or irritated throat, you’re probably mouth-breathing. Ailments such as clogged sinuses and sleep disorders often inspire mouth-breathing.
How to Get Rid of Bad Morning Breath
A certain degree of morning breath is normal, so you can’t completely halt its development. But you can take measures to minimize its severity and eradicate it once you wake.
The 2-Minute Minimum
Brush your teeth for no less than two minutes. Time yourself. Going for a full two minutes washes away more food leftovers than a few quick swipes.
Floss, Floss, Floss
Flossing gets what brushing can’t. Brushing removes only 60 percent of food debris. Flossing reaches the other 40 percent. Flossing before bed is exceptionally important, as sleep offers food the opportunity to fester for hours, without beverages and sufficient saliva to flush it away.
Wash It Away
Maybe you don’t have time for a good brushing, but still need to freshen up – a vigorous rinse with mouthwash will give you a quick refresher. But opt for sugar-free brands. Sugar feeds stink-causing bacteria, so you can end up with an even yuckier mouth.
Grab Some Gum
Chewing gum gets your saliva flowing. But go for sugar-free and mint-flavored – sugar fuels odorous, bad bacteria, and ‘cookies and cream’-flavored gum won’t deliver that fresh, cool breath you’re after.
Get Your Greens
Chomp some fresh herbs, such as parsley, basil, mint, or cilantro — their chlorophyll neutralizes odors. Cloves, fennel seeds, and anise also supply antiseptic powers along with fresh breath promotion.
Drink Up
If you wake in the night with a dry mouth, keep a glass of water by your bed. A few swigs of water will stir up your saliva and wash away musty breath.
Keeping It Fresh
Now that you know what causes morning breath and how to fight it, you can step up your game to turn that early-morning funk into freshness.
And don’t forget to visit your dentist regularly. If you feel your morning breath is following you throughout the day, your dentist can determine whether other underlying issues or conditions are at play.
Article Source: https://www.deltadentalwa.com/blog/entry/2020/07/What-Causes-Morning-Breath-and-How-To-Fix-It
Friday, April 23, 2021
Monday, April 19, 2021
Regency Dental Testimonial Video
Open in the same location for over 25 years, we are dedicated to quality service in a home away from home atmosphere.
We strive to make each and every visit a pleasurable experience. Extra care is taken to ensure that the highest standards of disinfection and sterilization are adhered to. This gives all of our patients the confidence to know that they are the top priority and their well being is the most important concern.
Our ultimate mission is to assist in making a contribution to overall health by providing the highest quality dental care possible. You will not only be delighted with the quality of clinical care but also by the way in which you are treated as an individual.
We want this to be your happy dental home.
Friday, April 16, 2021
Stress and Your Oral Health
But now, as vaccine rates continue to climb and business and day to day life begin to look familiar, we’re all facing a new kind stress – the stress of getting back to ‘normal.’
Whether you’re dreading the return to an in-person work environment, anxiously awaiting your vaccine, or simply coming to terms with the idea that the pandemic is nearly over, you’re probably feeling at least a little stressed right about now.
And we know stress is hard on the body, but have you ever considered the ways in which stress can affect your smile? April is Stress Awareness Month and frankly, it couldn’t have come at a better time. As we prepare for the return to ‘normal’ life, we’re highlighting the ways in which stress takes a toll on your oral and overall health and offer a few easy tips to help you manage it.
How Your Mouth Responds to Stress
When we humans sense danger, our bodies respond by unleashing a surge of hormones, called the “Fight or Flight” response. This is necessary in the short term as it helps you to react quickly and protect yourself from harm. But when the stressors don’t go away, your body can get stuck in fight-or-flight mode, leading to a whole host of unintended consequences — especially when it comes to your mouth.
Increased risk of gum disease: During times of increased stress, you produce more of the hormone called cortisol. This helps turn off bodily processes not directly related to survival. But it also lowers your ability to fight off infection, including infection in your gums.
Canker sores: Canker sores are small, sensitive ulcers that grow on the soft tissue of your mouth, including cheeks, tongue, and gums. They’re caused by a whole host of things, but one of the most common is stress. Stress also increases your chances of developing canker sores. While canker sores are neither contagious nor cause for concern, they’re usually a sign that something bigger is going on and that it might be time to practice some self-care.
Bruxism (tooth grinding): When your body enters fight-or-flight mode, it sends a message to your muscles: tense up and prepare to fight or flee. Most of us clench our jaws or grind their teeth in response. You might not even be aware it’s happening – the Sleep Foundation estimates that around 8% of adults grind their teeth while they sleep. This constant, heavy pressure on your teeth increases your risk of fractures or chips, which may lead to more serious issues down the line.
Reducing Stress — For the Sake of Your Mouth
You deserve a little TLC. Here are few techniques you can try to help manage your stress and keep your body balanced.
Get your beauty rest: Aim for eight hours of sleep each night. Studies show that a lack of sleep can raise stress levels. On the other hand, a good night’s sleep can go a long way toward helping you feel balanced.
Smile: Simple, right? Smiling releases endorphins, which can help lower stress. Endorphins also naturally reduce cortisol, which can in turn protect your teeth and gums from unwanted infections.
Get a move on it: Exercise helps keep your body and your stress in check. If possible, block out 30 minutes for activity each day – we’re sure Fido would appreciate it!
Maintain Your Oral Care Routine
Keeping up on your oral hygiene helps protect your teeth year-round. But did you know that the simple routine of brushing and flossing can actually help with reducing stress levels? Research shows that poor oral health leads to increased anxiety and low self-esteem, so maintaining your daily brushing-and-flossing routine is especially important.
You might be feeling like the world is speeding back up and you can’t quite get a grip on it all. But you can take charge of your oral health. And sometimes, that’s all you need to make a big difference.
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