Tuesday, December 29, 2020
How To Floss
Saturday, December 26, 2020
What Is TMJ?
Thursday, December 24, 2020
Sunday, December 20, 2020
What Is A Root Canal?
Thursday, December 17, 2020
Preventive Dental Care: Beyond the Basics
You know to brush and floss daily and visit the dentist regularly. Learn what else you can do to keep your teeth and gums looking their best.
Monday, December 14, 2020
Veneers vs Crowns - Whats the Difference?
Friday, December 11, 2020
Kids & Flossing | Advice From a Pediatric Dentist
Tuesday, December 8, 2020
6 Ways to Keep Your Smile Bright This Holiday Season
Smile-Friendly Stocking Stuffers
Your stocking forecast this year will almost certainly include a dusting of sugar. (The National Confectioners Association says 77% of people include candy in holiday gifts.) Giving candy? Consider chocolate. It washes off your teeth more easily than stickier sweets like candy canes. And when you’re stuffing those stockings full of chocolate Santas, don’t forget to include an ADA-Accepted toothbrush or toothpaste!
Carol While You Clean Your Teeth
One of the easiest ways to brush for a full two minutes twice a day is to listen to a song that’s two minutes long. This season, create a playlist of your family’s favorite holiday music for a holly, jolly brushing bonanza. (And you’ll definitely make Santa’s nice list if you add a song to floss to.)
Don’t Open Gifts with Your Teeth
Grandma may be an expert gift wrapper, but don’t use your teeth to try to undo the Fort Knox knots she’s tied with ribbon. Your teeth were made for eating, not to stand in as a pair of scissors. If you do, you could crack a tooth, injure your jaw or accidentally swallow something you shouldn’t. Stop and find something or someone to give you a hand instead.
Hosting Houseguests?
Nothing says “welcome” more than a personalized gift basket on your guest’s nightstand. Include fun items like cozy socks and their favorite snacks. You can also stock them up on travel-size toiletries they might have left behind -- including a toothbrush, toothpaste and floss with the ADA Seal of Acceptance.
Whiten Your Teeth in 30 Seconds or Less
Dreaming of a white smile for your family photo? Wear a red or a pink lipstick with a blue undertone. Thanks to how the eye sees these colors, your teeth will instantly look whiter and brighter.
Stick to Your Routine
Between holiday parties, travel and other holiday happenings, it’s easy to slip out of your normal habits. Don’t wait until New Year’s to make your dental health a priority again. If you have a regular dental visit scheduled, keep the appointment. And don’t forget to brush twice a day for two minutes and clean between your teeth once a day.
Your stocking forecast this year will almost certainly include a dusting of sugar. (The National Confectioners Association says 77% of people include candy in holiday gifts.) Giving candy? Consider chocolate. It washes off your teeth more easily than stickier sweets like candy canes. And when you’re stuffing those stockings full of chocolate Santas, don’t forget to include an ADA-Accepted toothbrush or toothpaste!
Carol While You Clean Your Teeth
One of the easiest ways to brush for a full two minutes twice a day is to listen to a song that’s two minutes long. This season, create a playlist of your family’s favorite holiday music for a holly, jolly brushing bonanza. (And you’ll definitely make Santa’s nice list if you add a song to floss to.)
Don’t Open Gifts with Your Teeth
Grandma may be an expert gift wrapper, but don’t use your teeth to try to undo the Fort Knox knots she’s tied with ribbon. Your teeth were made for eating, not to stand in as a pair of scissors. If you do, you could crack a tooth, injure your jaw or accidentally swallow something you shouldn’t. Stop and find something or someone to give you a hand instead.
Hosting Houseguests?
Nothing says “welcome” more than a personalized gift basket on your guest’s nightstand. Include fun items like cozy socks and their favorite snacks. You can also stock them up on travel-size toiletries they might have left behind -- including a toothbrush, toothpaste and floss with the ADA Seal of Acceptance.
Whiten Your Teeth in 30 Seconds or Less
Dreaming of a white smile for your family photo? Wear a red or a pink lipstick with a blue undertone. Thanks to how the eye sees these colors, your teeth will instantly look whiter and brighter.
Stick to Your Routine
Between holiday parties, travel and other holiday happenings, it’s easy to slip out of your normal habits. Don’t wait until New Year’s to make your dental health a priority again. If you have a regular dental visit scheduled, keep the appointment. And don’t forget to brush twice a day for two minutes and clean between your teeth once a day.
Saturday, December 5, 2020
Toothbrush Song for Kids (Shiny & Bright Music Video)
Wednesday, December 2, 2020
What Is a Wisdom Tooth Extraction?
A wisdom tooth extraction is a surgical procedure to remove one or more of your wisdom teeth. Learn what to expect, before during and after the surgery.
Monday, November 30, 2020
Kid-Tested, Dentist-Approved: 6 Teeth Cleaning Tips from Dentist Parents
As a parent, you may have more in common with your dentist than you think. Many moms and dads—even dentists—struggle to keep their children’s mouths and teeth clean. ADA dentist Dr. Gene Romo is a father of four – ages 13, 10, 8 and 2. “As you can imagine, there can be a wide range of behavior on who wants to brush and who doesn’t in our house,” he says. “I’m not just a dentist, I’m their dad, so making sure they’re establishing good habits early on is important to me.”
To keep your family’s smiles strong, try some of tricks of the trade from dentist moms and dads:
Establish a Fun Family Routine
In Dr. Romo’s house, there’s one rule everyone follows: “You have to brush before bed, and you can’t leave the house in the morning until you brush,” he says. “The most important thing is to make sure your family is brushing for 2 minutes, twice a day.”
Young kids love to imitate their parents, so take the opportunity to lead by example. “One thing I did with all my kids was play a game with them, kind of like monkey-see, monkey-do. We all have our toothbrushes, and they follow what I do,” he says. “When I open my mouth, they open their mouths. When I start brushing my front teeth, they start brushing their front teeth – and so on all the way until it’s time to rinse and spit. It’s just a fun way to teach them how to brush properly, and we get to spend a little time together, too.”
Making brushing a family affair also helps you keep an eye out for healthy habits. “Some kids want to do everything themselves, even toothpaste, so you can watch to make sure they’re not using more than they should – a rice-sized smear for kids 2 and under and a drop the size of a pea for kids 3 and up,” he says. “You can also do a quick final check for any leftover food when brush time is done.”
Try a New Angle
When her daughter was only 6 months old, ADA dentist Dr. Ruchi Sahota asked her husband to hold her while she brushed or brushed when her daughter was laying down. “You can see their teeth from front to back the best at that time,” she says.
If your child is old enough to stand and wants to brush in the bathroom, ADA dentist Dr. Richard Price suggests a different method. “Stand behind your child and have him or her look up at you,” he says. “This causes the mouth to hang open and allows you to help them brush more easily.”
Bigger Kids, Bigger Challenges
Checking up on your child’s daily dental hygiene habits doesn’t end as they get older. It’s more challenging when they get their driver’s license and head off to college, says ADA dentist Dr. Maria Lopez Howell. “The new drivers can drive through any fast food spot for the kinds of food and beverages that they can’t find in a health-minded home,” she says. “The new college student is up late either studying or socializing. They don’t have a nightly routine, so they may be more likely to fall asleep without brushing.”
While your children are still at home, check in on their brushing and talk to them about healthy eating, especially when it comes to sugary drinks or beverages that are acidic. After they leave the nest, encourage good dental habits through care packages with toothbrushes, toothpaste or interdental cleaners like floss with the ADA Seal of Acceptance. And when they’re home on break, make sure they get to the dentist for regular checkups! Or if school break is too hectic– you can find a dentist near campus to make sure they are able to keep up with their regular visits.
Play Detective…
As your children get older, they’re probably taking care of their teeth away from your watchful eye. Dr. Romo asks his older children if they’ve brushed, but if he thinks he needs to check up on them, he will check to see if their toothbrushes are wet. “There have been times that toothbrush was bone dry,” he says. “Then I’ll go back to them and say, ‘OK, it’s time to do it together.’”
If you think your child has caught on and is just running their toothbrush under water, go one step further. “I’ll say, ‘Let me smell your breath so I can smell the toothpaste,’” he says. “It all goes back to establishing that routine and holding your child accountable.”
…And Save the Evidence
It could be as simple as a piece of used floss. It sounds gross, but this tactic has actually helped Dr. Lopez Howell encourage teens to maintain good dental habits throughout high school and college.
To remind them about the importance of flossing, Dr. Lopez Howell will ask her teenage patients to floss their teeth and then have them smell the actual floss. If the floss smells bad, she reminds them that their mouth must smell the same way. “It’s an ‘ah-ha’ moment,” Dr. Lopez Howell explains. “They do not want to have bad breath, especially once they see how removing the smelly plaque might improve their social life!”
Above All, Don’t Give Up
If getting your child to just stand at the sink for two minutes feels like its own accomplishment (much less brush), you’re not alone. “It was so difficult to help my daughter to brush her teeth because she resisted big time,” says ADA dentist Dr. Alice Boghosian. Just remember to keep your cool and remain persistent.
“Eventually, brushing became a pleasure,” Dr. Boghosian says. She advises parents to set a good example by brushing with their children. “Once your child is brushing on their own, they will feel a sense of accomplishment – and you will too!”
Article Source: https://www.mouthhealthy.org/en/babies-and-kids/tips-for-parents?utm_source=mouthhealthyorg&utm_medium=mhtopstories&utm_content=parent-tips
Thursday, November 26, 2020
How To Brush Your Teeth In Space | Video
ISS commander Chris Hadfield explains how astronauts maintains oral hygiene aboard the International Space Station.
Friday, November 20, 2020
How Dentures Are Made | The Making Of
Tuesday, November 17, 2020
Why Quitting Smoking Will Benefit Your Oral Health
The American Cancer Society (ACS) reports that overall rates of smoking have declined drastically over several decades, yet more than 16 million Americans are currently living with a smoking-related disease.
We all know smoking increases the risk for many conditions, like lung cancer and heart disease. But, many smoking-related problems present themselves early and most obviously in the mouth. These can range from less serious issues, like tooth discoloration, to potentially fatal diseases such as cancers of the mouth and throat.
The nicotine, tar, and other chemicals in tobacco lead to a buildup of bacteria that is harmful in many ways. What’s more, tobacco weakens the body’s immune system which makes fighting these illnesses more difficult.
Read on to get a better understanding of how tobacco is connected to your oral health, the signs and symptoms to look for, and why smoking cessation will be the best thing you can do for your mouth.
Smoking and other tobacco products lead to oral health issues in three primary ways:
- Tobacco increases the amount of the bacteria in the mouth;
- Tobacco interferes with the normal function of gum tissue cells, causing a greater risk for infection;
- Tobacco impairs blood flow, which makes it harder for your body to heal;
Smoker's Mouth
Due to the nicotine and tar in tobacco, “smokers mouth” can happen incredibly quickly. It can include:
- Discolored teeth;
- Bad breath;
- Increased buildup of plaque and tartar that leads to cavities and gum disease;
Gum Disease
One of the greatest oral health risks for smokers is gum disease. According to a study published in the Journal of Dental Research, smokers are at twice the risk of developing gum disease.
There are two main types of gum disease:
1. Gingivitis: When plaque and tartar build up and get under the gums and create harmful inflammation. Symptoms include red, tender, swollen gums that bleed easily.
2. Periodontal Disease: If left untreated, gingivitis can progress to a more advanced form of gum disease called periodontitis.
Periodontal disease is an inflammatory infection that breaks down the gum tissues. Over time, it can cause receding gums, deep pockets and bone loss that can lead to more frequent and serious infections. Without treatment, teeth may become mobile, fall out or need to be extracted.
Deep cleaning below the gum line, or surgery, are treatments for periodontitis.
Mouth and Throat Cancer
In the most serious cases, the use of tobacco can lead to cancers of the mouth, lips, tongue, and throat. According to the Mouth Cancer Foundation, smokers are six times more likely to develop these cancers than nonsmokers. Symptoms could include swelling or lumps around your neck or mouth, persistent sores or patches, difficulty swallowing, or repeated bleeding in the mouth and throat.
Your dentist is specially trained to evaluate you for signs of oral cancer, and keeping regular dental check-ups improves the likelihood of any abnormalities in the mouth being detected as early as possible.
How to Quit Smoking and Improve Your Oral and Overall Health
The number-one way to reduce all these risks is to stop smoking. Or better yet, never start. The American Lung Association offers these tips to quit smoking:
- Just quit. Don’t switch to e-cigarettes, which can be just as harmful. Talk to your doctor about medications or counseling services that could help you quit smoking.
- Write down a list of your personal motivations for quitting.
- Make a plan to quit and find a support network to help keep you accountable.
- Ask questions and do your research. Know what to expect when quitting and the challenges to be prepared for.
- Find healthy ways to keep yourself occupied. Exercise, take up a new hobby, or do something fun with friends who don’t smoke.
With proper at-home care and visits to the dentist, some gum disease can be reversed or stopped in its tracks. What’s more, a study published by the Journal of Periodontology found that the likelihood of developing periodontal disease decreased significantly with each additional year since quitting smoking.
As Robert Silverman, DDS, a Delta Dental consultant, has summed it up, “The lesson is: Don’t smoke if you want to save your teeth — and your life.”
The Centers for Disease Control also offers some amazing resources to help you quit smoking. Call 1-800-QUIT-NOW for free support, download the quitSTART app to get tailored tips, and connect with others on social media who are also looking to live a smoke-free life.
Saturday, November 14, 2020
Dentists Debunk 14 Teeth Myths
Wednesday, November 11, 2020
How Does Diabetes Affect Your Oral Health?
But did you know that diabetes can also take a toll on the health of your smile?
Not only does it increase your risk for diseases that affect your teeth and gums but diminishing oral health can be one of the first signs of diabetes.
Diabetes is a metabolic condition that affects your body’s ability to process and use glucose, the sugar in the blood that serves as our primary source of energy.
The body produces glucose from the food we consume and sends it to be used as energy by our cells. But glucose can’t reach these cells without the help of the hormone insulin. Without insulin, cells are unable to use glucose, and this causes high blood sugar – a condition that weakens our body’s defense against infections, including those in the mouth.
Type 1 vs Type 2 Diabetes
There are two primary types of diabetes: Type I and Type II.
With Type I (previously known as juvenile diabetes), the body doesn’t make enough insulin for the cells to get the glucose they need. The CDC estimates that between 5 and 10% of all diabetes cases are Type I, and the World Health Organization says the cause is currently unknown.
In cases of Type II diabetes, the body stops using insulin effectively over time. This accounts for an estimated 90-95% of diabetes diagnoses, which typically occur later in life than Type I. Primary risk factors include unhealthy diet, excess body weight, and physical inactivity.
Other less common types of diabetes include gestational, which occurs in some pregnant women and typically goes away after the baby is born. However, both the mother and child can have an increased risk for developing Type II diabetes later on.
There is also diabetes related to cystic fibrosis and monogenic diabetes, which is caused by a single gene mutation inherited from one or both parents.
How Are Diabetes and Oral Health Linked?
No matter which type of diabetes you have, you’re at an increased risk for developing issues that could affect nearly every part of the body, including the mouth. Even if you haven’t been diagnosed with diabetes, common dental problems such as gum inflammation could potentially be an early warning sign. Other signs of possible symptoms include:
Diabetes and Tooth Decay: Elevated glucose in our saliva supplies more food to the cavity-causing bacteria in dental plaque. As these bacteria multiply, they produce acid as a byproduct of their metabolism, increasing the rate and extent of tooth decay.
Diabetes and Gingivitis: Bacteria in plaque and tartar can cause swelling and bleeding along the gum line. Having high blood sugar increases your risk for gingivitis by compromising your body’s ability to fight infection.
Diabetes and Periodontal Disease: If gingivitis is left untreated, it can progress into advanced gum disease known as periodontitis. This condition is characterized by a loss of bone that supports the teeth. Periodontitis can contribute to spikes in blood sugar that makes diabetes more difficult to control and, in turn, gum disease harder to fight. It’s a vicious cycle that has led to periodontitis becoming the most common dental disease among those with diabetes, affecting roughly 22% of diabetics.
Periodontitis can also lead to tooth loss, with 1 in 5 cases linked to diabetes. What’s more, diabetes can impair blood flow, meaning the recovery period can be extended if you need oral surgery to treat gum disease.
Diabetes and Dry Mouth: Another symptom of diabetes can be dry mouth due to a lack of saliva. In some cases, this may result in difficulty swallowing, trouble speaking, a burning sensation, or a constant sore throat. Saliva is also incredibly important for clearing away food, bacteria, acid, and other disease-causing substances in the mouth. Without saliva, tooth decay and gum disease can more readily form.
Diabetes and Thrush: People with diabetes also have an increased risk for other infections in the mouth, particularly the fungal infection known as thrush. This causes painful red or white patches in the mouth which are made worse by smoking or high levels of sugar in your saliva.
Caring For Your Oral Health with Diabetes
The good news is that you can stay on top of your diabetes by taking doctor-prescribed medications, following a healthy diet plan, and getting regular exercise. By managing your blood sugar levels, you’ll also help lower your chance of developing oral health issues now and in the future.
Whether you have diabetes or not, it’s important to:
- Brush for two minutes twice a day with a soft bristled toothbrush and a fluoride toothpaste;
- Floss at least once a day, preferably before bed;
- Clean your denture each day if you wear one;
- Visit your dentist twice a year for regular cleanings;
- Avoid smoking;
Also, be sure to monitor any changes such as bleeding gums, dry mouth, or loose teeth and report them to your dentist as soon as you can. Make sure you also tell your physician of any new symptoms related to your mouth. There may not be a cure for diabetes, but with the right maintenance and treatment plans, you can enjoy a life of oral and overall health.
Sunday, November 8, 2020
How to Brush with Braces? - 3 Brushing Tips
Thursday, November 5, 2020
How Oral Health and Depression are Connected
Oral Health and Depression
If you have depression, it’s common to experience anxiety symptoms during times of stress. Not only can this lead to an increased heart rate, racing thoughts, and insomnia, it also raises your cortisol levels.
Often called the stress hormone, cortisol helps regulate your metabolism and immune response. When you’re depressed and anxious, cortisol can flood your system, lowering your body’s immunity to infections like gum disease and tooth infections.
If you’re struggling to maintain good oral health habits because of lack of motivation, constant fatigue or “brain fog”, your risk of developing these infections can increase.
Seeking help for depressive disorders, such as clinical depression and bipolar depression, can significantly improve the symptoms of depression. However, many of the medications that your doctor prescribes to manage the signs of depression can cause dry mouth.
Your saliva naturally helps remove plaque, bacteria, and unwanted debris from your teeth. When you have dry mouth, your saliva can’t do its job, increasing your risk of tooth decay and cavities.
How to Care for Your Oral Health
There are many ways to care for your oral health now if you struggle with depression, such as:
Seek mental health counseling.
The first step in managing depression that lasts for more than a few weeks is to seek counseling. A professional mental health counselor can help you cope with your symptoms and set small, achievable goals that will strengthen your self-esteem and sense of accomplishment.
Tell your dentist.
Your dentist knows how challenging it is to care for your teeth and gums when you have depression. They can give helpful advice on the best ways to preserve your oral health during depressive bouts.
Take small steps.
The best way to take care of your teeth and gums is to brush and floss twice a day, use a mouth rinse, and visit your dentist twice a year for regular teeth cleanings. But if a full oral health routine seems too daunting right now, take small steps. Try to brush your teeth twice a day and work your way up from there.
Make healthy choices.
Poor eating habits are common when you have depression. It’s much easier to reach in the cabinet for junk food than it is to cook a healthy meal. But adding healthy fruits and vegetables to your diet, such as leafy greens, apples, and fish, strengthens and protects your teeth and gums.
Saturday, October 31, 2020
Aging and Cosmetic Dentistry
Wednesday, October 28, 2020
Why Does Sugar Make My Teeth Hurt?
Picture this: you're gorging on leftover Halloween candy. You take a bite of a fun-size chocolate bar and instead of sugary goodness, you get a flash of blinding pain in your tooth! What's the deal?
Hosted by: Stefan Chin
Sunday, October 25, 2020
Six Foods That Are Turning Your Teeth Yellow
What makes your teeth turn into yellow? These are six types of foods that you should avoid, since they may stain your teeth. These are just six of more offenders out there. Keep your teeth protected.
Thursday, October 22, 2020
How to Ease Your Child’s Fear of the Dentist
It can be hard to get children to cooperate. Often, “Eat your vegetables, Timmy” is followed by a “No!” and stalks of broccoli flying past your head.
The same can be true of visiting the dentist, especially if your child experiences anxiety in the dental office. But good oral habits begin at young age. So, it’s important to get your kids comfortable with their dental provider and regular checkups and cleanings – especially in the COVID era.
Now that dental offices are reopening, it’s a good time to learn a few tips and tricks you can use to help ease your child’s fear.
KISS: Keep It Simple, Silly
Be as honest and open as possible with your child before their appointment, but for the technical stuff it’s better to let the dentist do the explaining.
Dental professionals are trained to describe procedures in simple, non-threatening ways and are e equipped to answer your child’s questions. And if your child does start to get nervous, they’ll know the best ways to tackle fear in the moment.
In fact, there’s a whole slew of dentists who cater exclusively to children and specialize in getting kids acquainted and comfortable with regular dental visits!
Give Them a Heads Up
Children thrive on predictability – from daily schedules to bed times, they like to know what to expect and when.
So, make sure to tell your child in advance that they have a dental appointment. It gives them time to mentally prepare by expressing their fears and asking questions. And gives you ample time to help them through their dental anxiety.
Bribery is a No-Go
When it comes to getting Timmy to eat his broccoli, the promise of ice cream or cookies might do the trick. But when it comes to preparing your child for their dental visit, experts say it’s best to avoid the sugary treats all together.
Dentists emphasize clean, healthy teeth by avoiding sweets that can cause cavities, so offering a lollipop if they behave sends the wrong message. If you promise your little one candy to keep them from crying or fussing, they’ll wonder what there is to fuss or cry about in the first place. And this can generate more fear leading up to the visit.
Some dentists do give out small treats -- like stickers or toys – as a reward for good behavior. It’s best to keep these incentives as reinforcement for good behavior. It leaves your child with a positive impression about the entire visit.
Talk to Them About Good Oral Hygiene
Just like regular checkups at a doctor’s office, cleanings and routine dental visits are key to maintaining good overall health.
Start by telling your child that the dentist helps keep teeth healthy so that he or she may eat well and grow big and strong. As they get older, explain that taking care of your oral health means a bright and beautiful smile for years to come. If you need some help with this, check out our Tooth Fairy Experience. There’s lots of resources that help make oral health fun for youngsters.
Start ‘Em Young
According to the American Academy of Pediatric Dentistry, children should have their first dental visit no later than his/her first birthday.
Why? Well not only does this get them accustomed to visiting the dentist on a regular basis, but it provides them with what experts call a “dental home.”
This “dental home” will be where you child becomes accustomed to getting all of their needs – from periodic preventative visits to emergencies – taken care of. The more familiar they are with the dentist and the dentist’s office, the less likely they are to experience dental anxiety.
Article Source: https://www.deltadentalwa.com/blog/entry/2020/05/How-to-Ease-Your-Childs-Fear-of-the-Dentist
Monday, October 19, 2020
What If You Stopped Brushing Your Teeth Forever?
What if you never brushed your teeth? Or even stopped for a year? Here's what would happen!
Friday, October 16, 2020
What is a Filling & When do you need One?
Tuesday, October 13, 2020
The Link Between Oral Health and COVID-19 Symptoms
But what exactly links these seemingly unrelated issues together? And what can you do to protect yourself and reduce your risk of suffering from severe COVID-19 symptoms? We’ll break it all down below.
Oral Health and COVID-19
With over 10 million people having been infected with COVID-19, British researchers Victoria and Ariane Sampson wanted to know what might be causing severe symptoms in some and not others.
So, they asked the question: “Could there be a link between oral hygiene and SARS-CoV-2 infections?”
Turns out, there is – in fact, they found that 20 percent of those who contracted COVID developed severe symptoms due to a high “bacterial load.”
In other words, those who suffer from gingivitis or periodontitis have higher rates of infection causing bacteria in their mouth, which enters their body in a myriad of ways. The first, is through the blood via the vessels in the gums and teeth. The second is via respiratory, by breathing in this bacteria.
As a result, those who may have contracted COVID or are suffering from minor symptoms, develop post-viral bacterial complications, such as pneumonia, sepsis, or respiratory distress syndrome. When this happens, the body’s immune system is weakened, resulting in much more severe symptoms than would have otherwise occurred.
Additionally, the researchers note that “those with periodontal disease are at a 25 percent raised risk of heart disease, thrice the risk of getting diabetes, and 20 percent raised risk of getting high blood pressure.”
Which means that having anyone of these diseases puts you into the CDC’s recognized “at-risk” groups for COVID-19, so understanding the connection between oral health and coronavirus is that much more important.
How to Protect Yourself
Now that you understand the connection between oral health and severe COVID-19 symptoms, keeping yourself safe and healthy is simple.
As this study shows, it’s even more important to prioritize your dental hygiene, whether you fall into one of the “at-risk” groups or not.
Brush your teeth for 2-minutes twice a day with a soft bristle toothbrush, floss at least once-a-day with an ADA recommended floss, and schedule a preventative care visit with your dentist at least once every six months. If you’re over the age of 70, consider following the CDC’s guidance on activities to avoid, mask wearing, and social distancing to keep yourself and loved one’s safe.
If you’re worried about tooth decay, gum recession, or other oral health issues or you have questions about your oral health and whether you’re at risk for severe COVID-19 symptoms, consult your dental provider. But what exactly links these seemingly unrelated issues together? And what can you do to protect yourself and reduce your risk of suffering from severe COVID-19 symptoms? We’ll break it all down below.
Article Source: https://www.deltadentalwa.com/blog/entry/2020/09/COVID-Oral-Health
Saturday, October 10, 2020
What to Do If Your Tooth is Cracked
Wednesday, October 7, 2020
The Real Reason Humans Have Those Sharp Front Teeth
We share our sharp canine teeth with lions, hippos, and other mammals. But believe it or not, they have nothing to do with tearing into meat. Instead, our ancestors originally used them to fight for mating rights, and they shrunk over time as we stopped using our teeth as weapons.
Sunday, October 4, 2020
What is a Filling & When Do You Need One?
Thursday, October 1, 2020
10 Causes of Bleeding Gums
You noticed a little pink in the sink after brushing your teeth. Or maybe you noticed blood in your mouth after flossing. What caused your bleeding gums? And is it serious? Gums bleed for many reasons. Some reasons, like gum disease, are serious and warrant a call to your dentist sooner rather than later. Other causes for bleeding gums are less serious. In some cases, you can stop bleeding gums with simple changes to your daily brushing and flossing routine.
Besides serious gum disease, here are ten other reasons gums bleed and how to stop bleeding gums before the problem becomes a bigger issue.
Bleeding Gums Reason #1: Gingivitis
Gingivitis is the first stage of gum disease. Symptoms include tender and swollen gums, and in some cases bleeding gums during brushing and floss.
Gingivitis happens when plaque along your gum line isn’t properly removed. This sticky plaque breeds all sorts of nasty bacteria that infect the gums, causing bleeding and sensitivity. At this early stage, gingivitis can be stopped and reversed before it turns to more serious gum disease.
Prevent or stop bleeding gums caused by gingivitis with proper oral care. Brush and floss regularly and stay on top of your routine dental check-ups.
Bleeding Gums Reason #2: Medications
Another possible cause of bleeding gums is blood thinning medication. Blood thinning medications decrease the blood’s ability to clot, leading to easier bleeding, including at the gumline. Every time you visit your dentist, let her know about any new medications. This helps the dentist identify the cause of bleeding gums and other oral problems.
Your dentist might recommend a different oral care routine to help minimize or stop gum bleeding caused by medication.
Bleeding Gums Reason #3: New Flossing Routine
If your gums bleed after flossing, when they’ve never bled before, the flossing itself could be the cause. If you took a few days off from flossing or increased the rate per week at which you floss, you might notice minor gum bleeding. This gum bleeding should stop on its own after a couple of flossing sessions. If your gums bleed frequently, or every time you floss, visit your dentist.
Bleeding Gums Reason #4: New Toothbrush
A new type of toothbrush can also cause gum bleeding. If you switch from soft bristles to hard bristles, bleeding is sometimes your gums’ way of telling you to take it down a notch. Most dentists recommend a soft bristled toothbrush, specifically because it is easier on gums. So, if your gums bleed from a hard-bristled toothbrush, heed the warning. After switching back to soft bristles, bleeding along the gumline should stop within a few brushing sessions.
Bleeding Gums Reason #5: Pregnancy Gingivitis
Yep, it's a thing. Increased hormones during pregnancy cause increased blood flow to your gums, making them extra sensitive to plaque and bacteria. This in turn often leads to tender gums and gum bleeding during brushing. Pregnancy gingivitis, and any associated gum bleeding, usually stops shortly after pregnancy.
Bleeding Gums Reason #6: Poor Oral Hygiene Habits
You might be surprised to learn that even a temporary lapse in otherwise stellar oral hygiene sometimes causes bleeding gums. Research shows healthy gums can become bleeding and diseased gums with just one day off proper oral care. Yikes!
Prevent or stop bleeding gums with daily hygiene habits. Brush for two minutes, twice a day and floss daily to keep plaque at bay and prevent swollen, bleeding gums.
Bleeding Gums Reason #7: Poor Diet
Some ingredients in processed foods irritate gums and cause minor gum bleeding. Opt for healthier alternatives instead. Fruits and veggies, along with calcium, vitamins C and D, and magnesium are critical components of oral health. Make sure you get your daily recommended allowances of these nutrients
Bleeding Gums Reason #8: Stress
Living in a constant state of agitation and anxiety compromises your immune system, making it harder to ward off any number of issues, including bleeding gums and gum disease. Stress also causes inflammation in the blood vessels. This breaks down soft tissues in your mouth, further slowing the healing process for bleeding gums. Try reducing your stress levels whenever possible.
Bleeding Gums Reason #9: Misaligned Bite
If your teeth aren’t properly aligned you may develop “bite disease,” which is yet another possible cause of bleeding gums. If your teeth are misaligned, the wrong type of pressure is applied to the wrong places when you bite down or grind your teeth.
These destructive forces affect your teeth, as well as the supporting tissue and bone. If you apply repeated pressure in one spot, the gums recede and the bone deteriorates, creating a prime spot for gum disease and bleeding gums. Talk to your dentist about solutions for an unbalanced bite.
Bleeding Gums Reason #10: Smoking or Vaping
It’s true. Both smoking and vaping increase your risk for oral health problems, including sensitive, diseased, and bleeding gums. Once gum bleeding starts, dangerous bacteria trapped between the teeth and the gumline can get into the bloodstream, causing further complications.
If you are worried about how smoking or vaping affects your oral health, talk to your dentist or doctor about alternatives or programs to help you quit.
Visit Your Dentist for Persistent or Serious Gum Bleeding
These ten reasons for gum bleeding are meant as a guideline. But as with anything related to your oral health, nothing substitutes regular dental checkups. At routine dental appointments, your dentist checks for signs of gum disease and screens for other oral health issues. He helps identify if your gums are bleeding, the causes for your bleeding gums, and a plan to stop it.
If your gums bleed persistently or if you experience ongoing pain association with bleeding gums, don’t wait for your next checkup. When left untreated, bleeding gums leads to more serious oral health problems, so make an appointment with your dentist now if you are concerned.
Article Source: https://www.deltadentalwa.com/blog/entry/2018/08/causes-bleeding-gums
Monday, September 28, 2020
Causes & Treatments for Tooth Nerve Pain
Tooth nerve pain can occur in a variety of ways; sharp, stabbing, or a dull ache are all signs of tooth nerve pain and all of them make eating less than enjoyable. Getting to the cause of the nerve pain quickly will allow for treatment to begin sooner and for a return to normal eating and drinking habits.
Friday, September 25, 2020
How Gum Disease Affects Your Heart
You do everything you can to take care of your health. From maintaining a healthy diet to exercising regularly, you make your health a priority. But if you’re not equally as diligent about your oral health, your heart may be in jeopardy.
Recent research suggests that there’s a strong link between gum disease and heart disease. While the two may not seem like they have much in common at first glance, the more you learn about their connection, the easier it is to see how they’re related.
Gum Disease
Gum disease, or periodontal disease, typically starts out as an inflammatory gum infection called gingivitis. It’s caused by a buildup of plaque — a sticky film of bacteria — on your teeth and gums. As gum disease progresses, it can advance to periodontitis, which happens when plaque sits in small pockets beneath the gum line.
Heart Disease
Coronary artery disease, the most common type of heart disease, is caused by an entirely different type of plaque called atherosclerosis, which is made from cholesterol and fat. This gradual buildup of atherosclerosis is a serious health concern if left untreated. It’s one of the leading causes of heart attack.
How They're Connected
While medical experts don’t know exactly why gum disease increases your chances of developing heart disease, they believe that untreated periodontitis can cause bacteria from your mouth to travel through your bloodstream, which clogs your arteries and raises your risk of heart infection.
As your arteries become clogged with plaque and bacteria, they can narrow and harden, preventing oxygen-rich blood from reaching the heart.
How You Can Protect Yourself
Gum disease is certainly not the only condition that’s been connected to heart disease. Diabetes, hypertension (high blood pressure), poor diet choices, and unhealthy lifestyle habits all increase your risk of heart disease.
However, you can protect your gums and heart by making yourself aware of the early warning signs of gum disease, before it advances to periodontitis.
The most common gum disease symptoms include:
- Gum inflammation;
- Bleeding gums;
- Gum sensitivity;
- Pain when chewing;
- Loose teeth;
- Receding gums;
- Halitosis (bad breath);
Tuesday, September 22, 2020
How Do You Get Rid of a Canker Sore?
Saturday, September 19, 2020
Oral Health Is Overall Health
You’ve just taken a bite of an apple when you feel that dreaded crunch. No matter how hard you try to rationalize what that noise could’ve been, you know in your gut that it’s a chipped tooth. Now, you might think it’s just bad luck, but what if it’s not? Believe it or not, how you care for your teeth impacts your overall health and vice versa.
Let’s stick with our example of a chipped tooth.
While chipped teeth do happen accidentally, your teeth might actually be vulnerable to breaks and cracks if you have an underlying health condition, such as cavities, heart disease, osteoporosis, or hypertension (high blood pressure). On the other hand, having an oral health condition like gum disease or tooth decay puts you at risk of potentially serious health complications, including stroke and diabetes.
A healthy mouth doesn’t just mean good teeth that look white and straight; it’s also having healthy gums that can effectively hold your teeth in place for years to come.
Here are a few ways you can ensure your dental health and overall health remain in their best shape possible:
Brush Your Teeth
You should brush your teeth for at least 2 minutes twice a day to keep plaque and bacteria buildup at bay. To improve your oral health, try brushing your teeth after every meal.
Floss Regularly
Ideally, you should floss after every meal to remove debris from the small crevices of your teeth.
Follow A Healthy Diet
A healthy diet isn’t just good for your waistline. It also helps prevent chronic conditions like heart disease, diabetes, tooth decay, and gum disease. Calcium-rich foods, leafy greens, and lean protein keep your teeth and gums strong while maintaining your overall health.
Visit Your Dentist
Visiting your dentist for a dental exam and teeth cleaning at least once every 6 months is essential for maintaining good oral health and preventing serious complications, like gum disease or oral cancer.
Stop Using Tobacco
The nicotine and tar in tobacco products like cigarettes and chewing tobacco aren’t just bad for your body health. They can also eat away at your tooth enamel and gum health, leading to tooth decay, gum disease, and even tooth loss.
Limit Your Alcohol Intake
Alcohol has been linked to oral cancer, tooth decay, and even halitosis (bad breath). In addition, too much alcohol can damage your liver and contribute to heart disease.
Drink Plenty of Water
A healthy body needs plenty of water to keep running. Saliva helps remove plaque, bacteria, and debris from your teeth. If you’re dehydrated, your saliva supply will start to run low. For optimal oral and overall health, make sure you’re drinking between 11 and 16 cups of water per day.
Use Flouride-Based Products
Fluoride helps protect your teeth from damage and tooth decay. Using fluoride-based toothpaste and mouth rinse lowers your risk of cavities.
Let’s stick with our example of a chipped tooth.
While chipped teeth do happen accidentally, your teeth might actually be vulnerable to breaks and cracks if you have an underlying health condition, such as cavities, heart disease, osteoporosis, or hypertension (high blood pressure). On the other hand, having an oral health condition like gum disease or tooth decay puts you at risk of potentially serious health complications, including stroke and diabetes.
A healthy mouth doesn’t just mean good teeth that look white and straight; it’s also having healthy gums that can effectively hold your teeth in place for years to come.
Here are a few ways you can ensure your dental health and overall health remain in their best shape possible:
Brush Your Teeth
You should brush your teeth for at least 2 minutes twice a day to keep plaque and bacteria buildup at bay. To improve your oral health, try brushing your teeth after every meal.
Floss Regularly
Ideally, you should floss after every meal to remove debris from the small crevices of your teeth.
Follow A Healthy Diet
A healthy diet isn’t just good for your waistline. It also helps prevent chronic conditions like heart disease, diabetes, tooth decay, and gum disease. Calcium-rich foods, leafy greens, and lean protein keep your teeth and gums strong while maintaining your overall health.
Visit Your Dentist
Visiting your dentist for a dental exam and teeth cleaning at least once every 6 months is essential for maintaining good oral health and preventing serious complications, like gum disease or oral cancer.
Stop Using Tobacco
The nicotine and tar in tobacco products like cigarettes and chewing tobacco aren’t just bad for your body health. They can also eat away at your tooth enamel and gum health, leading to tooth decay, gum disease, and even tooth loss.
Limit Your Alcohol Intake
Alcohol has been linked to oral cancer, tooth decay, and even halitosis (bad breath). In addition, too much alcohol can damage your liver and contribute to heart disease.
Drink Plenty of Water
A healthy body needs plenty of water to keep running. Saliva helps remove plaque, bacteria, and debris from your teeth. If you’re dehydrated, your saliva supply will start to run low. For optimal oral and overall health, make sure you’re drinking between 11 and 16 cups of water per day.
Use Flouride-Based Products
Fluoride helps protect your teeth from damage and tooth decay. Using fluoride-based toothpaste and mouth rinse lowers your risk of cavities.
Wednesday, September 16, 2020
Seal Out Tooth Decay
Brushing and flossing are the best ways to help prevent cavities, but it’s not always easy to clean every nook and cranny of your teeth – especially those back teeth you use to chew (called molars). Molars are rough, uneven and a favorite place for leftover food and cavity-causing bacteria to hide.
Still, there’s another safety net to help keep those teeth clean. It’s called a sealant, and it is a thin, protective coating (made from plastic or other dental materials) that adheres to the chewing surface of your back teeth. They’re no substitute for brushing and flossing, but they can keep cavities from forming and may even stop early stages of decay from becoming a full-blown cavity.
In fact, sealants have been shown to reduce the risk of decay by nearly 80% in molars. This is especially important when it comes to your child's dental health. In October 2016, the Centers for Disease Control released a report on the importance of sealants for school-aged children, of which only 43% of children ages 6-11 have. According to the CDC, "school-age children without sealants have almost three times more cavities than children with sealants."
You may have many questions about sealants, and we have answers for you below. Read on to learn more about sealing out tooth decay.
How Do Sealants Work?
Think of them as raincoats for your teeth. When the cavity-causing bacteria that live in everyone’s mouth meet leftover food particles, they produce acids that can create holes in teeth. These holes are cavities. After sealant has been applied it keeps those bits of food out and stops bacteria and acid from settling on your teeth—just like a raincoat keeps you clean and dry during a storm.
Who Can Get Sealants?
Children and adults can benefit from sealants, but the earlier you get them, the better. Your first molars appear around age 6, and second molars break through around age 12. Sealing these teeth as soon as they come through can keep them cavity-free from the start, which helps save time and money in the long run. Ask your dentist if sealants are a good option for you and your family.
How Are Sealants Applied?
It’s a quick and painless process. Your dentist will clean and dry your tooth before placing an acidic gel on your teeth. This gel roughs up your tooth surface so a strong bond will form between your tooth and the sealant. After a few seconds, your dentist will rinse off the gel and dry your tooth once again before applying the sealant onto the grooves of your tooth. Your dentist will then use a special blue light to harden the sealant.
Can Sealants Be Placed Over Cavities?
Sealants can be used over areas of early decay to prevent further damage to your tooth. Because some sealants are clear, your dentist can keep an eye on the tooth to make sure the sealant is doing its job.
Are There Any Side Effects?
With the exception of an allergy that may exist, there are no known side effects from sealants.
Is There BPA In Sealants?
Yes, there is a tiny amount of BPA in sealants but not enough to cause you or a loved one any harm. In fact, you get more exposure to BPA by simply touching a receipt, using cosmetics or coming in contact with dust.
How Long Do Sealants Last?
Sealants will often last for several years before they need to be reapplied. During your regular dental visit, your dentist will check the condition of the sealant and can reapply them as needed.
Are Sealants Covered By Dental Plans?
Some plans do cover sealants, so call your dental benefit company to find out what kind of coverage you have.
Article Source: https://www.mouthhealthy.org/en/az-topics/s/sealants?utm_source=mouthhealthyorg&utm_medium=mhtopstories&utm_content=sealants
Sunday, September 13, 2020
Here's What Happens If You Stopped Brushing Your Teeth
Nearly half of Americans don’t brush their teeth enough. This opens the door for a bacteria invasion, leading to tooth decay and gum disease. Even worse, you might increase your risk for issues like kidney disease and dementia.
Friday, September 11, 2020
How to Select the Best Dental Floss for You
Are you a dental floss connoisseur? Didn’t think so. But walk into a drugstore, and you have choices to make. It’s not just waxed or unwaxed anymore. There’s super floss. Dental tape. Electric flossers and water flossers. Green options include natural floss and biodegradable floss.
Don’t fret. Dental hygienists say the best floss is the one you find easiest to use—and therefore habit forming.
But if you are like many new mothers, you want all the information about getting dental x-rays while pregnant and breastfeeding, before making a decision.
Unwaxed floss: Best for tight spaces
Are your teeth set close together? Traditional, unwaxed floss is made of thin nylon strands and fits into tight spaces. Its non-slip grip makes it easy to hold. Some dentists believe that unwaxed floss cleans better by absorbing more plaque and food particles. Unfortunately, unwaxed floss can fray or break. If that becomes a problem, you can switch to the sturdier waxed floss.
Waxed floss: Best for rough edges
For teeth with rough or irregular edges, waxed floss is the ticket. The waxed coating allows floss to slide rather than snag and it strengthens the material, preventing the floss from fraying or breaking in use. Additional benefits: waxed floss comes in flavors including cinnamon and mint, as well as whitening options, welcome incentives to floss. More importantly, you can also find fluoride-coated floss, allowing you to strengthen your enamel as you clean your teeth and gums. Fluoride-coated floss is particularly recommended for people living in rural areas or who drink bottled water regularly.
Dental tape: Best for larger gaps
Do you have larger gaps between your teeth? Try dental tape. It’s wider and flatter than regular floss and is sold in both waxed and unwaxed versions. Because it glides between teeth at their full height, it’s very effective in removing bits of leftover food.
Water flossers: Best for gentle care
If your teeth or gums need gentle care, try a water flosser. This electric wand shoots a thin stream of water between teeth and around the gum line. Water flossers are quite effective, removing food particles and plaque with ease. Of course, they’re more expensive than other dental floss options and they aren’t as portable.
Super floss: Best for braces and bridges
Water flossers are also good for maneuvering around braces, bridges, and implants. You can try super floss, too. Super floss is a pre-threaded flosser that comes in pre-cut segments. It has a stiff end that helps guide it through tight spaces and hard-to-reach areas.
Electric flossers: Best for when you need a helping hand
If you have arthritis, carpal tunnel syndrome, or for any reason find it difficult to maneuver dental floss by hand, consider trying an electric flosser. Electric flossers use a sturdy fishing line-like nylon that vibrates between the teeth in an oscillating motion. Don’t overdo it, though. Overzealous use of an electric flosser can wear down your gum line.
Natural and biodegradable floss
Some brands make dental floss out of silk, which will biodegrade in a landfill or even your back yard. However, silk floss isn’t as strong as other floss.
PTFE floss: Not recommended
PTFE floss, made of polytetrafluorethylene, slides with ease between crowded teeth and through complicated dental work. However, PTFE contains suspected carcinogens as well as compounds that may disrupt hormone levels and compromise the immune system. Many oral health professionals recommend selecting a non-PTFE floss. Read package labels before you buy.
Talk to your dentist and try different dental floss options until you find the one that works best for you. If you’re not sure, start by looking for products with the American Dental Association (ADA) Seal of Acceptance. That way, you’ll know it’s safe for your teeth and will get the job done
Article Source: https://www.deltadentalwa.com/blog/entry/2019/how-to-select-the-best-dental-floss
Monday, September 7, 2020
Your Teeth Can Last Ages—Keep Them Healthy
Your teeth can survive for centuries, but only if you take care of them. Keep your teeth amazing - visit your dentist and schedule a check-up.
Friday, September 4, 2020
What Causes Bad Morning Breath and How To Fix It
What is that smell? Why do you have it? And most importantly, how do you get rid of it?
Why Do I Have Morning Breath?
Your mouth is a virtual Petri dish of biology and lifestyle. First the biology: Everyone’s mouth harbors bacteria, both good and bad. We play host for their entire lifecycle – bacteria are born, they eat, produce waste, and die – in our mouths. Icky as it sounds, we need the good bacteria and the bad comes along for the ride.
Your lifestyle can up the ante for bad bacteria when you partake of things such as onions, tobacco, and medications. When all these bacteria are confined to simmer in eight hours of slumber, they combust into bad breath.
So, don’t fret. Funky morning breath is normal. And it’s different than halitosis, which is a chronic bad-breath condition that you cannot remedy with a good brushing and mouthwash.
Causes of Bad Morning Breath
Food
Certain foods instigate bad breath more than others – such as onions, garlic, and other spices. You boost your chances of morning odor if you eat these things close to bedtime.
Dry Mouth
Saliva – or spit - is your mouth’s natural cleanser and deodorizer. It helps break down bacteria and wash away food particles left behind after eating. Saliva production naturally decreases during sleep, but those with dry mouth experience an even greater reduction in saliva. With less saliva to clean your mouth, the bad stuff will breed.
Poor Oral Hygiene
Most of us are aware that brushing twice a day is crucial to good oral care. However, failing to floss – particularly before bed – can leave food particles in your mouth that will add to bad breath. Without diligent brushing and flossing, you set yourself up for bad breath and gum disease.
Tobacco
Smoking – especially cigarettes – deposit smoke particles in your lungs and throat. And chemicals in tobacco linger in your mouth several hours after just one smoke. Tobacco use also escalates your chances of gum disease. In addition to its own set of dangers, gum disease adds to bad breath.
Medications
Some medications cause dry mouth, and dry mouth, in turn, can bring stinky breathy. Also, certain medications break down in your body, which can leak a foul smell into your mouth.
Mouth Breathing
Again, another dry-mouth motivator. But how do you know if you’re breathing through your mouth at night? If you’re waking with an exceptionally dry mouth or tongue, or irritated throat, you’re probably mouth-breathing. Ailments such as clogged sinuses and sleep disorders often inspire mouth-breathing.
How to Get Rid of Bad Morning Breath
A certain degree of morning breath is normal, so you can’t completely halt its development. But you can take measures to minimize its severity and eradicate it once you wake.
The 2-Minute Minimum
Brush your teeth for no less than two minutes. Time yourself. Going for a full two minutes washes away more food leftovers than a few quick swipes.
Floss, Floss, Floss
Flossing gets what brushing can’t. Brushing removes only 60 percent of food debris. Flossing reaches the other 40 percent. Flossing before bed is exceptionally important, as sleep offers food the opportunity to fester for hours, without beverages and sufficient saliva to flush it away.
Wash It Away
Maybe you don’t have time for a good brushing, but still need to freshen up – a vigorous rinse with mouthwash will give you a quick refresher. But opt for sugar-free brands. Sugar feeds stink-causing bacteria, so you can end up with an even yuckier mouth.
Grab Some Gum
Chewing gum gets your saliva flowing. But go for sugar-free and mint-flavored – sugar fuels odorous, bad bacteria, and ‘cookies and cream’-flavored gum won’t deliver that fresh, cool breath you’re after.
Get Your Greens
Chomp some fresh herbs, such as parsley, basil, mint, or cilantro — their chlorophyll neutralizes odors. Cloves, fennel seeds, and anise also supply antiseptic powers along with fresh breath promotion.
Drink Up
If you wake in the night with a dry mouth, keep a glass of water by your bed. A few swigs of water will stir up your saliva and wash away musty breath.
Keeping It Fresh
Now that you know what causes morning breath and how to fight it, you can step up your game to turn that early-morning funk into freshness.
And don’t forget to visit your dentist regularly. If you feel your morning breath is following you throughout the day, your dentist can determine whether other underlying issues or conditions are at play.
Article Source: https://www.deltadentalwa.com/blog/entry/2020/07/What-Causes-Morning-Breath-and-How-To-Fix-It
Tuesday, September 1, 2020
Why Is Fluoride Good for Teeth?
If our teeth are made mostly of calcium, why do we use fluoride to keep them healthy? Quick Questions explains why, and how we finally figured it out.
Saturday, August 29, 2020
Children’s Oral Health: 3 Tips for Teaching Kids How to Floss
Kids say the darndest things. Everyday topics, like learning how to floss, can turn into a comedy show. Case in point: One night, as my husband flossed his teeth our daughter exclaimed, “Daddy, why are you removing your teeth?”
Lesson learned. Time to teach her how to floss.
Teaching a kid how to use dental floss is probably the last battle you want to take on at the end of a long day, especially when just brushing teeth can be a struggle. But flossing is an extremely important part of children’s oral health. Dental floss cleans 40% of tooth surfaces brushing can’t reach. Between the ages of two and four, when teeth in the mouth start touching, kids can and should be introduced to dental floss.
When it comes to teaching kids about oral health, creativity goes a long way. Here are my three favorite tips for teaching a child how to floss.
Kids Flossing Tip #1: Use Visuals
Dental floss doesn’t automatically make sense to kids. This is why visuals are a great tool for teaching kids how to floss.
To demonstrate the importance of flossing and good oral health, have your child watch as you dig your teeth into some chocolate. Next, floss your teeth to demonstrate how well dental floss removes leftover food particles. Once she is thoroughly intrigued, break out a dental flosser pick (little kids find these easier to handle) and try it out on her teeth.
Kids Flossing Tip #2: Give Rewards
As a parent, you know how well positive reinforcement works on kids. They love when something fun waits for them at the end of a task. Why not use this same idea for your children’s oral health? Create a chart and give your child a gold star each day she flosses. At the end of the week, reward her with a fun activity or a small toy. She’ll consider it a fun game, but you’ll know that, secretly, she is building solid habits and learning how to floss.
Kids Flossing Tip #3: Create Activities
This is one of my favorite oral health activities for kids of all ages! All you need is playdough, a large Duplo block, and some yarn. The block represents the teeth, the playdough represents food and gunk caught between teeth, and the yarn is the floss.
Use the yarn just like dental floss to show your kids how easily it removes food from teeth. This is a great visual, and kids love jamming the dough in the blocks. Plus, not only do you teach your child how to floss, but you’ve found a way to occupy her for a solid ten minutes — win, win.
Need More Help Teaching Your Kids How to Floss?
These tips are a good starting point, but always reach out to your dentist if you hit an impasse when teaching your child how to floss. Your dentist has even more tips and tricks to make dental floss fun for kids.
Article Source: https://www.deltadentalwa.com/blog/entry/2018/02/3-tips-for-teaching-a-child-how-to-floss
Wednesday, August 26, 2020
Regency Dental Testimonial Video
Open in the same location for over 25 years, we are dedicated to quality service in a home away from home atmosphere.
We strive to make each and every visit a pleasurable experience. Extra care is taken to ensure that the highest standards of disinfection and sterilization are adhered to. This gives all of our patients the confidence to know that they are the top priority and their well being is the most important concern.
Our ultimate mission is to assist in making a contribution to overall health by providing the highest quality dental care possible. You will not only be delighted with the quality of clinical care but also by the way in which you are treated as an individual.
We want this to be your happy dental home.
Sunday, August 23, 2020
How Do Braces Actually Work?
Misaligned teeth can put you at risk for tooth decay, gum disease, and even tooth loss. Braces shift teeth by applying pressure, which constricts blood flow to the surrounding tissue that holds those teeth in place. That, in turn, causes special immune cells called osteoclasts to rush in and dissolve part of the jawbone, creating a space for the tooth to slide over and relieve the pressure.
Thursday, August 20, 2020
What You Need to Know About Childhood Cavities
Did you know that more than 25% of children have at least one cavity by the age of 4? And according to the CDC, 1 in 5 children aged 5 to 11 years have at least one untreated decaying tooth. While these statistics make cavities and tooth decay the most common oral health issues for children in the country, you might be wondering, “Is there really much harm if baby teeth aren’t permanent?”
Unfortunately, if left untreated, childhood cavities can cause a number of other issues, both now and in the long term. These include pain and infection, difficulty eating, and irregular tooth development that can lead to misalignment, overbites, and speech problems.
But here’s the good news: by knowing the causes of cavities, practicing proper at-home care, and scheduling regular visits to the dentist, you can drastically reduce your child’s risk of developing a cavity.
Inadequate Brushing and Flossing
We’ve all heard about the importance of brushing twice and flossing at least once each day. The American Academy of Pediatric Dentistry (AAPD) recommends that caregivers first begin cleaning an infant’s gums with a soft infant toothbrush, a cloth and water, or a finger brush. Brushing should begin once the child’s first tooth appears while flossing should start as soon as they have two teeth that touch, usually between the ages of 2 and 6 years old.
These daily habits are especially important before bedtime to eliminate the bacteria that build up during the day.
Pro tip: It’s recommended that you oversee your child’s brushing and flossing until they reach around 10 years old and can demonstrate proper technique on their own.
Using the Wrong Amount or Type of Toothpaste
For infants without any teeth, using a soft-bristled infant toothbrush or finger brush, clean your baby’s gums using only water. For children under the age of 2 who have their first erupted tooth, the AAPD recommends a “smear” of toothpaste, roughly around the length of a grain of rice. This age group can either use a fluoride-free toothpaste, specifically made for children under two years old, or they can use a fluoride toothpaste.
A pea-sized amount is recommended for kids between the ages of 3 to 6 years old. The AAPD encourages the use of a fluoride toothpaste to strengthen enamel and inhibit the loss of minerals in the teeth, however, it is important to use the smallest suggested amount in order to ensure your child spits out the toothpaste and does not ingest it.
On the topic of fluoride, many counties have fluoride in their drinking water, whether it’s naturally occurring or manually added in, which has been shown to lower tooth decay rates by 25%, according to the ADA. If you live in an area where fluoride isn’t in the water, ask your dentist if fluoride supplements might be right for your child.
Too Many Sugary or Starchy Foods and Drinks
Diet plays a huge role in the health of your child’s smile -- bacteria feeds on the simple sugars and starches in sweet treats and other highly processed foods. Focus on feeding your children fruits, vegetables, and whole grains while limiting snacks such as cookies, candy, soda, and chips.
If your child uses a bottle or sippy cup at bedtime, opt to fill it with water instead of sugary juice or formula.
Irregular Trips to the Dentist
It should come as no surprise that regular trips to the dentist are incredibly important for your child’s dental health. The first visit should come after the first tooth erupts, but no later than their first birthday. Regular follow up exam should be scheduled every 6 months. These preventative visits will help eliminate the buildup of plaque and tartar that lead to cavities and the need for extensive treatments later on.
Symptoms of Childhood Cavities
As a parent or caregiver, it’s important to stay on top of your child’s teeth so that if problems do arise, they can be addressed as early as possible. While signs of cavities may be different depending on the child, there are some common symptoms to look for:
- Pain around the tooth and gums when eating or brushing;
- A new or increased sensitivity to hot or cold food or drinks;
- Consistent bad breath;
- Visible white spots on the teeth;
- Holes or discoloration (Cavities in their early stages will often appear as white spots, then become a light brown color as they progress. More serious cavities may turn a dark brown or even black);
If your child is showing any of the following, you should schedule a visit with their dentist as soon as possible.
Treatment Options for Your Child’s Baby Teeth
If your child does end up getting a cavity, your dentist will typically recommend what’s called a direct restoration. Done in a single visit to your dentist’s office, this involves removing the decayed portion of the tooth and replacing it with a filling.
When decay is left untreated for an extensive amount of time, your child’s treatment might progress to require the need for a crown, root canal therapy, or even premature loss of primary tooth with an extraction.
When the permanent molar teeth begin to come in, your child’s dentist might recommend preventing cavities with the placement of sealants on the surface of the molars.
Sealants block bacteria from getting into the deep grooves that toothbrush bristles can’t reach, thereby helping to protect your child from cavities. It’s an easy and painless procedure that takes only a few minutes per tooth, can last for up to 10 years, and is covered for children under most Delta Dental® of Washington plans.
Remember that good dental hygiene takes a combination of proper at-home care, regular visits to the dentist, and addressing issues early. By instilling these habits in your child early, you can help them have a healthy and beautiful smile for a lifetime.
Article Source: https://www.deltadentalwa.com/blog/entry/2020/08/Causes-Childhood-Cavities
Monday, August 17, 2020
The Terrible Things That Happen When You Grind Your Teeth Too Much
Grinding your teeth is a bad habit. But it could be worse than you think. You could be a chronic grinder and not even know it. Here’s what happens when you grind your teeth too much. And how to stop it.
Friday, August 14, 2020
Saliva: It's More Important Than You Think
Andrew Greenberger, DMD, a participating Delta Dental dentist, explains the vital role saliva plays in oral health, the causes of dry mouth, and tips on what you can do to ease dry mouth symptoms.
Tuesday, August 11, 2020
ADA Science Inside: What Causes Bad Breath?
If you’ve ever worried about how your breath smells, you’re not alone. Studies show that 50 percent of adults have had bad breath (also called halitosis) at some point in their lives. Find out what causes bad breath, how to fight it and when it might be a symptom of a more serious health problem.
Saturday, August 8, 2020
Why Dental Sealants for Kids
Tooth decay is the most common chronic childhood disease in the US. In Washington State, nearly 40% of kindergartners and 58% of third graders have cavities. This might sound dire, but it doesn’t have to be: cavities are preventable.
In addition to brushing, flossing, and regular checkups, dental sealants are another important measure for protecting kids’ teeth against decay. But despite their importance, many parents don’t know much about dental sealants — how they work, whether they are safe, and what they do to protect kids’ teeth.
So, what exactly are dental sealants, and why do kids need them?
Why Kids Need Dental Sealants
Early cavity prevention is extremely important. Cavities in baby teeth lead to cavities in permanent teeth, and to a lifetime of oral health problems. Preventing cavities before they start sets kids up for success — which is where dental sealants come in.
Cavities don’t happen overnight — they are more like a slow erosion. The bacteria in our mouths feeds off sugar in foods we eat. This process leaves behind nasty acids, which weaken our enamel little by little. A dental sealant is a protective coating placed on the chewing surfaces of your child’s back teeth, or molars. Sealants fill the deep grooves that are hard for kids to properly clean when brushing.
In this way, dental sealants are like little tooth-sized levies — one more barrier protecting our children’s teeth against the slow erosion caused by bacteria and acids.
When Should Kids Get Dental Sealants?
The ADA recommends dental sealants for kids ages 5 to 14. Ask your dentist about dental sealants for your child as soon as their first permanent molars come in, between the ages of 5 and 7. Another set of dental sealants can be applied when kids get their second set of permanent molars, usually between age 11 and 14.
Dental sealants are also a good preventive measure for any teenager particularly prone to cavities.
Are Sealants Covered by Dental Benefits?
Dental sealants are considered a preventive benefit, just like regular exams and fluoride treatments. Most plans cover preventive services and dental sealants at 100%, so your child gets all their protective sealants at little or no out-of-pocket cost.
Article Source: https://www.deltadentalwa.com/blog/entry/2017/04/guide-to-dental-sealants-for-children
Wednesday, August 5, 2020
Why Do We Have Such Crooked Teeth?
A lot of humans need or want braces to fix their crooked teeth, but why do you never see a dog walking down the street with headgear? Our ancient ancestors and mac and cheese may be to blame!
*Correction: Even though hyraxes look similar to rodents, they're actually in the order Hyracoidea, not Rodentia! They're more closely related to elephants and manatees than to mice and guinea pigs.*
Sunday, August 2, 2020
The Best Way to Whiten Teeth
Do teeth-whitening products work? Are whiter teeth actually healthier? Dr. Ada Cooper explains everything you need to know about teeth whitening.
Thursday, July 30, 2020
Be Sure to Brush Your Teeth in the Morning and Before Bed!
Captain Supertooth reminds you to brush for at least two minutes, at least twice a day even if you aren't leaving your house! And, if you're remote learning this school year, maybe even brush after lunch!
Monday, July 27, 2020
How Braces Work (And Why So Slow)
Who doesn’t want a nice brilliant smile? Getting braces can fix bigger problems that could affect you later in life too, like jaw alignment. In short, what braces do is apply pressure to the teeth to encourage them to move into the correct position inside the mouth.
Each tooth has a name, and charts of the correct position of each tooth are found all over the dentist’s and orthodontist’s office. Most of us have a slight or significant underbite or overbite. This is due to jaw misalignment, and braces will fix that! But how does all that metal in your mouth really work? And why might someone need braces?
Friday, July 24, 2020
Six foods that are turning your teeth yellow
What makes your teeth turn into yellow? These are six types of foods that you should avoid, since they may stain your teeth. These are just six of more offenders out there. Keep your teeth protected.
Tuesday, July 21, 2020
Dental Anesthesia - Treatment & Potential Side Effects
When in surgery, some people suffer from dental anesthesia side effects. Learn more about anesthesia, what kind of anesthesia you may receive, and potential side effects.
Saturday, July 18, 2020
How Does Ice Cream Affect Your Smile?
Learn the positive and negative effects ice cream can have on your teeth.
Wednesday, July 15, 2020
What to Know for Your Tooth Extraction
Tooth extraction, or exodontia, is a common procedure. Occasionally, complications can occur after tooth extraction. Here's what you need to know.
Sunday, July 12, 2020
Common Oral Health Issues in Older Adults
As long as many of us can remember, daily teeth brushing and flossing and visits to the dentist office every six months were a regular routine, howbeit, one we didn't particularly care for. We were told at a young age that good oral hygiene was the key in healthy teeth and gums. If proper care was done throughout our lives, we'll have more of our teeth remaining when we got older.
Yet, you likely have a grandparent or aging parents who have partial or full dentures. In fact, so many older adults have dentures that the two have subconsciously become synonymous with each other. In certain instances, poor oral hygiene is the root cause of someone losing most, if not all, of their teeth. However, this is not the case for everyone. As we age, our teeth wear out like the rest of our bodies, and are therefore more prone to disease, infections, and complications.
Many of the common oral health issues that occur as we age are exacerbated by other health issues and common medications that older adults take for those health issues. Specifically, these are the common issues of the teeth and gums that can occur:
- Tooth loss
- Oral cancer
- Thrush
- Cavities (tooth decay)
- Gum disease
- Infections of the mouth and sinuses
- Inability to taste
- Denture lesions
- Oral candidiasis
- Dry mouth
- Mucosal lesions
- Receding gums
Dry mouth can cause a variety of oral health issues, namely tooth decay, and gum disease. As we age, our saliva production gradually decreases. Saliva is the body's built-in mouth cleaner and it plays an essential role in keeping the mouth healthy, functioning properly and looking great. When not enough saliva is produced, trapped bacteria, mostly in the form of lodged food particles, have a better environment to thrive and attach onto teeth. The acid produced by this bacteria eats away at the tooth enamel, slowly penetrating deeper into the tooth. If cavities aren't treated, they can lead to tooth death and the tooth will need to be extracted. Untreated decayed teeth can also form an infection in the root of the tooth, which is in the jawbone. The infection can spread into the jawbone tissue, making the jaw weaker.
Heart medication and medication to treat blood pressure and cholesterol and depression have a known side effect of producing dry mouth.
In addition, the strength of seniors' teeth and gums are naturally weakened from many years of use, wear and tear. As we age, for instance, our enamel, the hard, outermost protective covering of the tooth gradually deteriorates, making our teeth more vulnerable to injury, decay, infections, and staining.
The lack of taste, whether it's caused by medication or other underlying health conditions such as kidney disease or chronic liver disease, can lead older adults to unintentionally harm their already compromised oral health. This might include adding excessive salt to flavor food or consuming very hot foods that burn the gums.
It is important for older adults to be vigilant about their oral health care. Regular visits to a dentist can help prevent or help the progression of oral health issues so that patients can keep more of their teeth and have strong gums.
Article Source: http://EzineArticles.com/10002164
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