Staying hydrated is great — but what you’re drinking matters just as much as how often.
Sugary sodas, energy drinks, and even some flavored waters can be highly acidic, wearing down enamel and feeding the bacteria that cause cavities.
Water is still the gold standard — especially fluoridated water, which helps strengthen your teeth as you sip.
So next time you're reaching for a drink, your smile will thank you for keeping it simple (and sugar-free).
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