Oral care is a major element of the basic human hygiene and
healthcare. This consists of taking proper care of your teeth and gums. A
preventive care of your teeth and gums can help to avoid many painful
and other costly problems brought about by cavities and other mouth
problems. However, many people overlook oral care and this leads many
severe problems. A regular visit to your dentist is one amongst the most
important things you have to do to ensure you have sturdy plus healthy
teeth. Other than this, there are other simple dentistry tips that can
help prevent severe teeth problems. Below are a few oral care tips.
Basic Oral Care Tips
1. Brush two times a day
Most people might consider this almost insignificant. However, brushing your teeth at least twice each day is your very first step to dental care. During the day, small food particles accumulate on your teeth surface and between the teeth. The bacteria in your mouth, then converts the food particles into acids. These acids then blend with saliva and this leads to plaque. Deposition of plaque causes cavities plus tooth decay. It's therefore very important that you brush your teeth at least twice a day to reduce plague build-up.
2. Brush your teeth properly
Most people brush for as little time as 30 seconds; this is not enough to eliminate all the plagues. Make sure you always brush at least 2 to 4 minutes. Most dentists, recommend that you brush your teeth after every meal, however, if this is not possible; make sure you do it before and after bedtime. This is very important.
3. Floss and use mouthwash daily
Fluoride makes your teeth healthier, brighter and stronger. Although most toothpastes contain fluoride contents, you can still choose oral intake in form of tablet. Actually if you offer fluoride to children at their early stages of development, then they will develop strong and healthy teeth.
You also need to use mouthwash each and every day. This is because, mouthwashes are very important for proper oral care. They leave your mouth clean and your breath very fresh. They also consist of great antiseptic properties that eliminate bacterial plague.
4. Watch your diet
Taking low sugar diet can help protect your teeth. Dentists around the world recommend low sugar consumption since high sugar diet can cause tooth decay. Avoid starches and sweets; they will only cause cavity formation. If you really have to eat sugary foods, ensure that you brush your teeth immediately after eating. Also make sure you avoid tobacco and other tooth discoloring products such as black tea, berries and red wine. Such foods will only affect the appearance of your teeth.
5. Replace your toothbrush after every 3 to 4 months
With time, the bristles of your toothbrush will be frayed. Such a toothbrush will not do a good job. Therefore, for proper cleaning of your teeth, make sure you change your toothbrush every 3 or 4 months.
6. Visit your dentist regularly
Tartar and plaque are likely to form despite how firm your oral hygiene is. It's therefore very important that you visit a dentist regularly. He or she will help clean the plague deposits and also detect and take care of cavities to ensure your teeth and gums are healthy. Always make sure you have your teeth polished at least twice every year.
Your oral health has a great impact on your overall wellbeing. If you follow the above oral care tips, your teeth and mouth will always be in good condition.
Basic Oral Care Tips
1. Brush two times a day
Most people might consider this almost insignificant. However, brushing your teeth at least twice each day is your very first step to dental care. During the day, small food particles accumulate on your teeth surface and between the teeth. The bacteria in your mouth, then converts the food particles into acids. These acids then blend with saliva and this leads to plaque. Deposition of plaque causes cavities plus tooth decay. It's therefore very important that you brush your teeth at least twice a day to reduce plague build-up.
2. Brush your teeth properly
Most people brush for as little time as 30 seconds; this is not enough to eliminate all the plagues. Make sure you always brush at least 2 to 4 minutes. Most dentists, recommend that you brush your teeth after every meal, however, if this is not possible; make sure you do it before and after bedtime. This is very important.
3. Floss and use mouthwash daily
Fluoride makes your teeth healthier, brighter and stronger. Although most toothpastes contain fluoride contents, you can still choose oral intake in form of tablet. Actually if you offer fluoride to children at their early stages of development, then they will develop strong and healthy teeth.
You also need to use mouthwash each and every day. This is because, mouthwashes are very important for proper oral care. They leave your mouth clean and your breath very fresh. They also consist of great antiseptic properties that eliminate bacterial plague.
4. Watch your diet
Taking low sugar diet can help protect your teeth. Dentists around the world recommend low sugar consumption since high sugar diet can cause tooth decay. Avoid starches and sweets; they will only cause cavity formation. If you really have to eat sugary foods, ensure that you brush your teeth immediately after eating. Also make sure you avoid tobacco and other tooth discoloring products such as black tea, berries and red wine. Such foods will only affect the appearance of your teeth.
5. Replace your toothbrush after every 3 to 4 months
With time, the bristles of your toothbrush will be frayed. Such a toothbrush will not do a good job. Therefore, for proper cleaning of your teeth, make sure you change your toothbrush every 3 or 4 months.
6. Visit your dentist regularly
Tartar and plaque are likely to form despite how firm your oral hygiene is. It's therefore very important that you visit a dentist regularly. He or she will help clean the plague deposits and also detect and take care of cavities to ensure your teeth and gums are healthy. Always make sure you have your teeth polished at least twice every year.
Your oral health has a great impact on your overall wellbeing. If you follow the above oral care tips, your teeth and mouth will always be in good condition.
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