Let's talk about what carbonated, seltzer, and sparkling water does to your teeth! Although it contains water... don't let it fool you that it's "good" for your teeth! Spoiler alert: tap water is always best! But, some carbonated waters aren't THAT bad.
Though sparkling waters are much better for your teeth than their carbonated soda counterparts, the best way to prevent cavities is to drink them in moderation. The more you drink any acidic liquid, the higher the risk of decay becomes. Make sure you choose sugar-free seltzer water so that you’re not adding in any sweeteners, which could eat away at your enamel. Is carbonated water bad for your teeth? Not in the way we normally think about it. If you feel the need to indulge in a soda with that burger or piece of pizza, then going with something like a La Croix or other seltzer water is a smart choice. Just remember to respect the pH levels and not drink them all day long!
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