Can floss picks replace traditional string floss? Whitney, a registered dental hygienist, explains the pros and cons of each, who might benefit most from floss picks, how to use them effectively, and why proper disposal matters.
Monday, September 29, 2025
Friday, September 26, 2025
Hydration and Your Smile: Why Dry Mouth Matters
Did you know staying hydrated is just as important for your teeth as it is for your body?
Dry mouth might not seem like a big deal, but it can lead to more plaque, tooth decay, and bad breath. Saliva plays a key role in protecting your teeth — it helps wash away food particles, neutralize acids, and keep your mouth healthy.
If you’re experiencing dry mouth, try sipping water throughout the day, avoiding tobacco and caffeine, and talking to your dentist about potential causes (like medications or mouth breathing).
It’s a small habit that makes a big difference. A well-hydrated mouth is a happy (and healthier) one.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Wednesday, September 24, 2025
How to Protect Your Smile from Stress
Stress might be unavoidable, but its impact on your dental health doesn’t have to be.
If you’re waking up with jaw pain or noticing worn teeth, you could be grinding or clenching in your sleep — a condition known as bruxism. A custom nightguard from your dentist can help prevent damage and ease discomfort.
Don’t forget the basics, too: regular brushing, flossing, and dental checkups are even more important when your body is under stress. Add in some stress-reducing habits like exercise, deep breathing, or better sleep, and you’re doing your mouth a big favor.
Your smile deserves care — even during stressful times.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Saturday, September 20, 2025
The Best Dental Products For Cavities
This video covers the best dental products for cavity prevention, featuring expert tips from registered dental hygienist Whitney. You'll learn which oral care essentials—like floss, electric toothbrushes, fluoride toothpaste, anticavity mouthwash, and xylitol gum—actually help protect your teeth from cavities and tooth decay. Whitney explains how proper technique is just as important as the products you use, and shares practical advice for building a consistent oral hygiene routine. If you're cavity-prone or looking to improve your dental health, see below for product recommendations, brushing and flossing tutorials, and the free BetterMouth app to keep your smile on track.
Wednesday, September 17, 2025
How Stress Affects Your Smile
You might be surprised to learn that stress can impact your dental health. People under stress may clench their jaws or grind their teeth, often during sleep. This can lead to jaw pain, headaches, and worn-down enamel. High stress can also weaken your immune system, making gum issues more likely. Managing stress and talking to your dentist about mouthguards or other solutions can help protect your smile.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Sunday, September 14, 2025
Why Kids Should Visit the Dentist Early
Early dental visits set the foundation for a lifetime of healthy habits. The American Dental Association recommends that children see a dentist by their first birthday or when their first tooth appears. These early appointments help identify any issues with growth or development and get kids comfortable with the dental environment. Plus, it’s a great opportunity for parents to get tips on brushing and nutrition.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Thursday, September 11, 2025
Your Gums Could Be Harming Your Heart (And More!) 😳
Most people think oral health is all about avoiding cavities—but your GUMS actually play a bigger role in your overall health than you might think. In this video, I explain the oral-systemic link and how gum disease is connected to serious conditions like heart disease, diabetes, and even Alzheimer’s. Let's talk about how to protect your gums, prevent tooth loss, and support your whole-body health!
Monday, September 8, 2025
How Diet Affects Your Dental Health
What you eat doesn’t just affect your body — it impacts your teeth too. Sugary snacks and acidic drinks can wear down enamel and lead to cavities. Crunchy fruits and veggies, on the other hand, help clean your teeth and stimulate saliva. Staying hydrated, eating balanced meals, and limiting sugary treats can go a long way in protecting your oral health.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Friday, September 5, 2025
The Truth About Teeth Whitening
Teeth whitening is one of the most popular cosmetic treatments — and for good reason. A bright smile can boost your confidence and make a great first impression. While over-the-counter products are widely available, professional whitening done at your dental office is safer, faster, and gives more noticeable results. Ask your dentist which option is right for your smile goals.
707-453-1776
1001 Nut Tree Rd, Ste 230
Vacaville, CA 95687
regencydentalvacaville@gmail.com
Tuesday, September 2, 2025
What’s Your Breath Trying to Tell You? (It’s More Than You Think)
Persistent bad breath can be a warning sign of underlying health issues. If it doesn’t go away with regular brushing, flossing, and tongue scraping, it could indicate gum disease or other conditions such as acid reflux, post-nasal drip, tonsil stones, or gastrointestinal problems. Gum disease has also been linked to serious systemic conditions like heart disease, stroke, diabetes, and Alzheimer’s. Don’t ignore the signs—schedule a dental checkup to address the cause and protect both your oral and overall health.
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