Monday, September 8, 2025

How Diet Affects Your Dental Health


What you eat doesn’t just affect your body — it impacts your teeth too. Sugary snacks and acidic drinks can wear down enamel and lead to cavities. Crunchy fruits and veggies, on the other hand, help clean your teeth and stimulate saliva. Staying hydrated, eating balanced meals, and limiting sugary treats can go a long way in protecting your oral health.

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