Top 6 Oral Care Tips to Prevent Teeth Problems

Oral care is a major element of the basic human hygiene and healthcare. This consists of taking proper care of your teeth and gums. A preventive care of your teeth and gums can help to avoid many painful and other costly problems brought about by cavities and other mouth problems. However, many people overlook oral care and this leads many severe problems. A regular visit to your dentist is one amongst the most important things you have to do to ensure you have sturdy plus healthy teeth. Other than this, there are other simple dentistry tips that can help prevent severe teeth problems. Below are a few oral care tips.

Basic Oral Care Tips

1. Brush two times a day

Most people might consider this almost insignificant. However, brushing your teeth at least twice each day is your very first step to dental care. During the day, small food particles accumulate on your teeth surface and between the teeth. The bacteria in your mouth, then converts the food particles into acids. These acids then blend with saliva and this leads to plaque. Deposition of plaque causes cavities plus tooth decay. It's therefore very important that you brush your teeth at least twice a day to reduce plague build-up.

2. Brush your teeth properly

Most people brush for as little time as 30 seconds; this is not enough to eliminate all the plagues. Make sure you always brush at least 2 to 4 minutes. Most dentists, recommend that you brush your teeth after every meal, however, if this is not possible; make sure you do it before and after bedtime. This is very important.

3. Floss and use mouthwash daily

Fluoride makes your teeth healthier, brighter and stronger. Although most toothpastes contain fluoride contents, you can still choose oral intake in form of tablet. Actually if you offer fluoride to children at their early stages of development, then they will develop strong and healthy teeth.

You also need to use mouthwash each and every day. This is because, mouthwashes are very important for proper oral care. They leave your mouth clean and your breath very fresh. They also consist of great antiseptic properties that eliminate bacterial plague.

4. Watch your diet

Taking low sugar diet can help protect your teeth. Dentists around the world recommend low sugar consumption since high sugar diet can cause tooth decay. Avoid starches and sweets; they will only cause cavity formation. If you really have to eat sugary foods, ensure that you brush your teeth immediately after eating. Also make sure you avoid tobacco and other tooth discoloring products such as black tea, berries and red wine. Such foods will only affect the appearance of your teeth.

5. Replace your toothbrush after every 3 to 4 months

With time, the bristles of your toothbrush will be frayed. Such a toothbrush will not do a good job. Therefore, for proper cleaning of your teeth, make sure you change your toothbrush every 3 or 4 months.

6. Visit your dentist regularly

Tartar and plaque are likely to form despite how firm your oral hygiene is. It's therefore very important that you visit a dentist regularly. He or she will help clean the plague deposits and also detect and take care of cavities to ensure your teeth and gums are healthy. Always make sure you have your teeth polished at least twice every year.

Your oral health has a great impact on your overall wellbeing. If you follow the above oral care tips, your teeth and mouth will always be in good condition.

Article Source: http://EzineArticles.com/7747752

Go From Teeth to Gums in No Time

When it comes to oral health, most people don't realize that their every day habits may be leading to tooth rot. These mistakes can cost them time, money, and eventually their teeth. There are 7 common mistakes that make tooth rot just about a sure thing:

Mistake 1: Not brushing and flossing - during the night bacteria accumulate on teeth causing tooth decay, which break down tooth enamel. Brushing and flossing effectively in the morning can help remove these bacteria. And, an added bonus: it freshens your breath (your friends will thank you). It is also important to brush away all remnants of the day before bed so they don't have a chance to fester and grow. The American Dental Association (ADA) guidelines recommend visiting a dentist at least twice a year for a check-up and professional teeth cleaning, as dental cavities and periodontal disease are major causes of tooth loss.

Mistake 2: Eating too much of the "yummy stuff" - this is no secret. Sticky candies or treats, such as caramels and jolly ranchers, those are no brainers, but saltines and gold fish crackers? Those are actually worse. Saltine crackers are damaging to teeth because they're a fermentable and highly processed starch, which are higher on the glycemic index and break down into sugar much faster. Speaking of sugar, carbonated soft drinks and juices contain a large amount of sugar that erode tooth enamel. You teeth, like your body, need the right fuels to be strong and healthy. Fiber rich fruits and vegetables and dairy products help to produce saliva, and contain calcium and phosphates, which aid in protecting teeth and restoring minerals they may have lost.

Mistake 3: Medications - some medications can cause adverse affects on your mouth, such as dry mouth, which can lead to dental decay, gum disease, or periodontal disease. Other medications, such as cough drops, cough syrups and antacids, contain large amounts of sugar that just sit on your teeth. It's important to rinse thoroughly with water after ingesting these medications, or purchase the sugar free alternative. Those who abuse over-the-counter drugs, such as aspirin and asthma medications can experience tooth decay and tooth loss.

Mistake 4: Crunching, Grinding, and the human can opener - Crunching on ice or hard candy, grinding at night, and opening containers with your teeth can all lead to fractures of those nice pearly whites. Opening and crunching of objects may be easier habits to break than grinding at night, but wearing a bite splint can help prevent damage to teeth. Chewing on pens and other hard objects, including your fingernails (or toe nails), can do irreparable damage to your teeth. Give your poor teeth a break; not literally.

Now that you know the mistakes, how many of them are you making? Do you need help combating tooth decay? Be sure to seek qualified, experienced dental care for your health issues.

Article Source: http://EzineArticles.com/7723611

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