While enamel can’t grow back, certain foods can help protect and strengthen it:
- Cheese and yogurt: Rich in calcium and promote saliva production
- Leafy greens: Packed with minerals
- Crunchy fruits and veggies: Help clean teeth naturally
- Green tea: Contains compounds that fight bacteria
Balance is everything. Pair enamel-friendly foods with plenty of water—and limit acidic snacks when you can.
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