Tuesday, July 22, 2025

What to Avoid If You Want to Keep Your Enamel Healthy


Protecting enamel isn’t just about what you add—it’s also about what you cut back:

  • Sugary drinks and snacks: Feed bacteria that produce enamel-eroding acids
  • Citrus fruits and juices: Highly acidic
  • Frequent snacking: Gives acid more chances to build up
  • Hard brushing: Can wear down enamel and irritate gums

A few simple swaps—like drinking water instead of soda—can make a big difference over time.

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